For many, the pandemic sparked a newfound appreciation for outdoor spaces. As interest in outdoor recreation surged, I couldn’t help but reflect on my own journey and how a simple bike ride on a local rail-trail became the catalyst for saving my life and completely changing my focus towards a healthier, more fulfilling existence. It was the beginning of my personal embrace of the Bike Way Of Life.
Nearly a decade ago, I faced a harsh reality: my health was spiraling downwards. I was a heavy smoker, consuming multiple packs of cigarettes daily. Alcohol was too frequent a companion. My diet was poor, filled with unhealthy choices. Loneliness and depression were constant shadows, robbing me of sleep and any semblance of joy. Life felt devoid of worth. This stark realization was terrifying, prompting me to seek even a small change, a glimmer of hope for improvement. That’s when I decided to buy a bicycle, seeking an alternative to the sterile environment of a gym, hoping to find some motivation in the open air.
Road cycling felt daunting and unsafe at the time. So, I researched local options and discovered the Tunnel Hill State Trail in Southern Illinois. This 45-mile gem, a former railway line for the “Big Four” rail lines, offered a dedicated bicycle and pedestrian path. The Tunnel Hill State Trail isn’t isolated; it intersects with major trail systems like the River to River Trail (R2R), the American Discovery Trail (ADT), US 76 Bicycle Route, and the Trail of Tears National Historic Trail, creating a hub for outdoor enthusiasts.
Cyclist riding on Breeden Trestle, Tunnel Hill State Trail, showcasing the bike way of life and outdoor recreation.
The trail itself is a journey through nature’s beauty, winding through national forests and state lands, highlighted by impressive trestles and a 543-foot tunnel. It also offers glimpses into history, passing through hamlets, towns, and even ghost towns that whisper tales of the railway era. These towns boast unique local businesses, inviting lodging, and dining spots, enriching the trail experience.
That initial bike ride on the rail-trail was transformative. I instantly fell in love – with the trail, with cycling, with the very act of moving my body in nature. It was more than just exercise; it was an awakening. During that ride, I even stumbled upon my first hiking trail, further expanding my horizons. This discovery led me to embrace hiking, and eventually, to create a YouTube channel, “Hiking with Shawn,” to share my outdoor adventures with friends and family. It was all part of this burgeoning bike way of life that was taking hold.
Entrance to Tunnel Hill State Trail tunnel, emphasizing accessibility for walkers and cyclists and promoting outdoor fitness.
My YouTube channel unexpectedly gained traction, and I became a recognizable face in the local outdoor recreation scene. I found myself on news segments, advocating for our natural resources. I joined the boards of non-profit organizations dedicated to supporting federal and state lands. My contributions were even acknowledged in a natural resource and wildlife guidebook. The most surreal part? Being recognized by viewers during everyday errands like grocery shopping. This unexpected public role amplified my commitment to the bike way of life and outdoor advocacy.
All of this positive momentum fueled a profound personal transformation. I quit smoking. I significantly reduced my alcohol consumption. I adopted a healthy diet and embraced fitness as a joyful part of my daily routine. My YouTube journey also led me to Michelle, the love of my life, who now shares my adventures on bike rides and hikes. I truly believe I owe my life to that rail-trail and the bike way of life it introduced me to. My mission now is to champion these trails and the outdoors, hoping to inspire others to discover their life-changing benefits.
Tunnel view from inside Tunnel Hill State Trail, showcasing the unique experience and promoting outdoor exploration as a lifestyle.
We live in a time where prioritizing health, well-being, and fitness is paramount. Our communities, local businesses, and the preservation of our natural resources depend on a healthy populace. Local natural resources and outdoor recreational facilities are the very places where this transformation can begin. The choice is yours: step outside, explore, and start living every moment, embracing the bike way of life or any outdoor path that calls to you.
Cyclist emerging from Tunnel Hill State Trail tunnel, symbolizing a journey of transformation through the bike way of life and outdoor adventure.
I sincerely hope to see you out on the trail, experiencing the transformative power of the outdoors and perhaps, discovering your own bike way of life.
