Cycling shoes are a game-changer for Peloton and indoor cycling, boosting your pedal efficiency whether you’re on a Peloton or another exercise bike.
Wondering if clipping in is worth it? Absolutely. Cycling shoes maximize your power output and efficiency, improve your lower body alignment, and lessen knee impact. With that in mind, we’ve curated a selection of top-notch models compatible with Peloton bikes, other leading exercise bikes, and the best Peloton alternatives.
Our fitness experts have rigorously tested each shoe for comfort, support, breathability, and clip systems from top brands like Peloton, Shimano, Rapha, and Nike.
Our top recommendation overall is the Shimano RC1 spin shoe, praised for its breathability, comfort, and ease of use. But the perfect cycling shoe is personal, so we’ve explored the best options by brand, style, price, and comfort to help you find your ideal pair for your Peloton bike.
The Quick List
[
Shimano RC1 spin shoe against a white backdrop](Best overall cycling shoes for Peloton) Best Overall: Shimano RC1 spin shoe
After extensive testing, we rate the Shimano RC1 as the best overall indoor cycling shoe, especially for those seeking value under $100. These shoes are lightweight and feature breathable synthetic leather uppers.
[](Best cycling shoes for Peloton beginners) Best for Beginners: Shimano IC1 cycling shoe
The Shimano IC1 cycling shoes prioritize comfort, feeling almost like slippers. Their Velcro wrap makes adjustments easy, though micro-adjustments while riding aren’t as seamless as with BOA systems.
[
Venzo cycling shoe against white backdrop](Most comfortable cycling shoes for Peloton) Best for Comfort: Venzo cycling shoe
Venzo cycling shoes are compatible with both Delta and SPD clips. Delta clips are included, while SPD cleats are sold separately. They boast quick-drying, breathable mesh for superior comfort.
[
Nike Superrep cycling shoe against white backdrop](Best Nike cycling shoes for Peloton) Best by Nike: Nike SuperRep cycling shoe
Nike SuperRep cycling shoes feature an adjustable strap for a customized fit, along with lightweight design and breathable vents. They are compatible with both Delta and SPD clips.
[
Tommaso Pista and Strada cycling shoe against white backdrop](Best dual-clip cycling shoes for Peloton) Best for Dual Clip: Tommaso Pista and Strada cycling shoe
Tommaso Pista and Men’s Strada cycling shoes are a premium option that includes your choice of cleats pre-installed and are compatible with both Delta and SPD clips, offering versatility beyond just Peloton bikes.
Best Cycling Shoes for Peloton Overall
Shimano RC1 spin shoe review for Peloton bike
(Image credit: Tom’s Guide)
1. Shimano RC1
Best cycling shoes overall and under $100
Our expert review:
Specifications
- Size Range: Women’s: 5.5 – 9.5 / Men’s: 6.6 – 12.3
- Clip Compatibility: Delta
Reasons to Buy
- Delta Cleat Compatible
- Comfortable for Indoor Cycling
- Clear Instructions Included
- Budget-Friendly Option
Reasons to Avoid
- Cleats Sold Separately
After rigorous testing across numerous models, the Shimano RC1 stands out as the best overall indoor cycling shoe, especially considering its affordability. Available in both men’s and women’s specific designs, these spin shoes are constructed with lightweight synthetic leather uppers incorporating a mesh texture to enhance comfort and breathability during intense Peloton workouts. They also feature three hook-and-loop straps, ensuring easy adjustability and secure fastening.
Throughout our testing period, we consistently found the Shimano RC1 shoes to be breathable, exceptionally comfortable, and user-friendly. They strike a balance between being lightweight and providing sufficient stiffness for effective power transfer, and the three Velcro straps allowed for quick and precise fit adjustments. It’s worth noting that unlike Peloton brand shoes, Shimano RC1s do not include cleats and these must be purchased separately, typically for around $20. These shoes are designed for Delta cleats, which are standard for Peloton bikes, but adapters are available if you need compatibility with SPD cleats as well.
Read our comprehensive Shimano RC1 spin shoe review.
Best Cycling Shoes for Peloton for Beginners
Shimano IC1 cycling shoes for Peloton beginner riders
(Image credit: Future)
2. Shimano IC1
The best cycling shoes for beginners
Our expert review:
Specifications
- Size range: Men’s 4-14
- Clip compatibility: 3-bolt and 2-bolt cleats
Reasons to Buy
- Highly Comfortable
- Excellent Ventilation
- Easy to Adjust
Reasons to Avoid
- Lacks Stability for High-Intensity Workouts
- On-Bike Adjustments Less Convenient
The Shimano IC1 cycling shoes prioritize comfort above all else, making them an ideal choice for Peloton beginners. Wearing these shoes feels remarkably similar to wearing slippers while cycling. The Velcro wrap-around fastening system contributes significantly to their comfort and ease of adjustment. However, unlike BOA systems found on some higher-end shoes, making micro-adjustments while clipped into your Peloton bike is not as straightforward.
These shoes have a stiffness rating of six on Shimano’s scale (out of 12), indicating a softer, more forgiving feel. While this enhances comfort, our testers noted that they might not be stiff enough for advanced cyclists undertaking FTP tests or very strenuous workouts requiring maximum power output.
Being compatible with both two-bolt and three-bolt cleat systems, the Shimano IC1 offers versatility. For those new to indoor cycling or prioritizing comfort during their Peloton sessions, these shoes are an excellent option. However, more experienced riders seeking maximum performance might prefer a stiffer shoe.
Best Cycling Shoes for Peloton for Comfort
Venzo cycling shoes on Peloton bike for comfortable ride
(Image credit: Tom’s Guide)
3. Venzo Cycling Shoes
Some of the most comfortable cycling shoes
Our expert review:
Specifications
- Size Range: Women’s: 5 – 11 / Men’s: 6.5 – 14.5
- Clip Compatibility: Delta Clips & SPD Clips
Reasons to Buy
- Delta Clips Included
- Compatible with Both Delta and SPD Clips
Reasons to Avoid
- SPD Clips Must Be Purchased Separately
The Venzo cycling shoes stand out for their versatility and comfort, compatible with both Delta and SPD cleats. Crucially, if you opt for the Delta clip version, the cleats are included in the box. For SPD cleat users, these will need to be purchased separately.
Both the men’s and women’s versions are designed with quick-drying, highly breathable mesh and a synthetic upper. The low-cut construction contributes to a light and agile feel. During a month-long trial, testers found the fit exceptional, describing it as if the shoe was molded specifically to their feet. The three Velcro straps and the tongue’s innovative attachment to the middle strap effectively prevent tongue slippage during rides—a problem encountered with other brands like Tommaso. While perhaps not quite as plush as the Shimano RC1 in terms of pure comfort, the Venzo shoes quickly became a favorite for their overall balanced performance and comfortable design.
Read our in-depth Venzo cycling shoe review.
Best Cycling Shoes for Peloton by Nike
Nike Superrep cycling shoes for Peloton workout
(Image credit: Future/Tom’s Guide)
4. Nike SuperRep Cycling Shoes
Best Nike cycling shoes
Our expert review:
Specifications
- Size Range: Women’s: 5 – 9 / Men’s: 7.5 – 14.0
- Clip Compatibility: Delta Clips & SPD Clips
Reasons to Buy
- Unisex Model with Color Options
- Available in Men’s and Women’s Sizes
- Delta and SPD Clip Compatible
Reasons to Avoid
- Cleats Sold Separately
Nike entered the indoor cycling shoe market with the Nike SuperRep cycling shoes. These shoes utilize an adjustable hook-and-loop strap, allowing riders to fine-tune the tightness for a secure and comfortable fit. The SuperRep shoes are engineered to be lightweight, feature strategically placed breathable vents, and offer compatibility with both Delta and SPD cleats. Like many spin shoes, cleats are not included and must be purchased separately.
While offered in both men’s and women’s sizes, the Nike SuperRep shoes received varied feedback compared to other brands in our tests. A common observation is that Nike cycling shoes tend to run small, with many reviewers recommending sizing up when ordering. One user praised them as “comfortable, flexible and easy to clip in and out of.” Conversely, another reviewer highlighted a lack of support, stating, “I attached my delta cleats and did a 5 min ride. My feet were aching. These shoes do not have enough support. I could feel the pedal.”
Explore our detailed Nike SuperRep cycling shoe review.
Best Cycling Shoes for Peloton for Dual Clip
Tommaso Pista cycling shoes for Peloton and other bikes
(Image credit: Tom’s Guide)
5. Tommaso Women’s Pista & Men’s Strada
Best cycling shoe with dual clip compatibility
Our expert review:
Specifications
- Size Range: Women’s: 6 – 11 / Men’s: 7.5 – 14
- Clip Compatibility: Delta Clips & SPD Clips
Reasons to Buy
- Delta Cleats Pre-Attached
- Includes Allen Key and Spare Parts
Reasons to Avoid
- Tongue Slippage Issue
- Stiff Sole
The Tommaso Pista and Men’s Strada cycling shoes represent a more premium investment compared to many competitors, but they offer the unique advantage of including your choice of cleats already installed upon purchase. Furthermore, these shoes are designed to be compatible with both Delta and SPD clip systems, providing flexibility for use with Peloton bikes as well as other types of indoor and outdoor bikes.
Both the men’s Strada and women’s Pista models incorporate well-ventilated mesh sections to promote airflow and keep feet cool during workouts. Three Velcro straps ensure a snug fit, however, testers consistently noted that the tongue tended to slip downwards during rides, regardless of strap tightness. The tongue also lacks substantial cushioning. Tommaso recommends ordering your regular shoe size as they are designed to fit true to size, though some customers have reported needing to order a size larger.
Read our full Tommaso Pista cycling shoe review.
Best Shoes for Peloton
Peloton brand cycling shoes for indoor cycling
Peloton-Cycling-Shoes_14 (Image credit: Tom’s Guide)
6. Peloton Cycling Shoes
The best shoes for Peloton by Peloton
Our expert review:
Specifications
- Size Range: Women’s: 5 – 12 / Men’s: 7 – 13.5
- Clip Compatibility: Delta Clips
Reasons to Buy
- High-Quality Construction
- Delta Cleats Included
- True-to-Size Fit
Reasons to Avoid
- Limited Customer Reviews on Peloton Page
- Single Model Option
Unsurprisingly, the Peloton brand cycling shoes are arguably the best option specifically for Peloton bikes, although their versatility extends to other exercise bikes as well. These shoes are designed with a lightweight, breathable upper and mesh vents to enhance airflow. They utilize a ratchet clip in combination with Velcro straps for a secure and adjustable fit. If purchased alongside a new Peloton bike, these shoes will be delivered with your bike, ensuring you’re ready to ride from day one.
Peloton shoes generally fit true to size, simplifying the selection process. A significant advantage is that they include Delta cleats, though users will need to attach them. Our evaluations highlighted the excellent build quality, suggesting long-term durability. We also appreciated that the tongue remained securely in place during rides. However, at a price point of $125, they are positioned at the higher end of the spectrum. Nonetheless, if you’re buying shoes concurrently with your Peloton bike, the convenience factor is undeniable.
Peloton has recently introduced a newer, more premium cycling shoe model, the Peloton Altos, featuring a single Velcro strap designed for easier on-and-off transitions.
Read our in-depth Peloton cycling shoe review.
Best Cycling Shoes for Peloton for Looks
TIEM Slipstream cycling shoes for fashionable Peloton riders
(Image credit: Tom’s Guide)
7. TIEM Slipstream
Most fashionable Peloton shoes
Our expert review:
Specifications
- Size Range: Women’s: 5 – 11
- Clip Compatibility: SPD Clips
Reasons to Buy
- Highly Breathable Mesh Design
- Wide Range of Color Options
- Exceptional Comfort
- Includes Instruction Guide
Reasons to Avoid
- SPD Cleats Sold Separately
- Delta Clip Incompatible (Peloton Pedals)
For cyclists who prioritize style alongside performance, the TIEM Slipstream spin shoes offer a fashionable alternative. Resembling traditional sneakers, these shoes incorporate extensive mesh to maximize breathability and maintain lightweight comfort throughout your Peloton workout. A key advantage of the sneaker-like design is walkability—you can comfortably wear them outside of your indoor cycling class without the typical awkwardness of traditional cycling shoes with cleats. They are also available in a diverse palette of six colors to match your personal style.
While the TIEM Slipstreams are compatible with SPD cleats, using them with a standard Peloton bike requires swapping out the Peloton pedals, incurring an additional cost. TIEM recommends sizing down by half a size from your regular shoe size for the optimal fit.
Read our detailed TIEM Slipstream cycling shoe review.
FAQs
What are the best shoes to wear with a Peloton?
When selecting shoes for your Peloton or any exercise bike, comfort and convenience are paramount. Most spin shoes are designed to be lightweight and feature Velcro straps for quick and easy wear and removal, preventing workout interruptions for shoe adjustments.
Clip compatibility is equally crucial. A metal clip at the sole of the shoe locks into the bike’s pedals, enhancing pedaling efficiency and power transfer. These clips are usually screwed in and replaceable, allowing you to transfer them to new shoes when needed.
Spin shoes typically support either the SPD Clip (2-Bolt System) or the Delta Clip (3-Bolt System). Superior spin shoes often accommodate both. Confirm that your chosen shoe is compatible with your exercise bike’s clip system.
Peloton bikes are equipped with Delta-compatible pedals. Therefore, unless you intend to change the pedals, you’ll need Delta-clip compatible shoes. Note that most cycling shoes are sold without cleats, necessitating a separate purchase and attachment. Resources like this guide on how to attach clips to cycling shoes can be helpful. We’ve also reviewed the Venzo 3-in-1 pedals, offering compatibility with both systems for flexible workout options.
The best spin shoes utilize ratchet clips, Velcro straps, laces, or combinations thereof. While laces are traditional, ratchet clips are favored in modern designs for their secure fit. Other factors to consider include sole stiffness, materials, design, and budget.
What are the best budget shoes for Peloton?
Our top overall pick, the Shimano RC1 spin shoe, also stands out as the best budget option, typically priced under $100. While more affordable cycling shoes are available, we advise researching material quality to ensure longevity.
How much should I spend on indoor cycling shoes?
Indoor cycling shoe prices typically range from approximately $50 to $140. High-end brands include Nike and TIEM, while brands like Vitatalpa offer entry-level options suitable for beginners. More expensive shoes often feature enhanced durability and lighter, more breathable materials. Remember to factor in an additional $10-$20 for cleats, as they are usually sold separately.
Do you really need special shoes for Peloton?
While regular exercise shoes can be used for cycling, clipping in with cycling shoes significantly improves power output and pedaling efficiency. Without secure footwear, your foot is more prone to slipping or placing undue stress on your ankles, potentially hindering your cycling performance.
Finding the ideal cycling shoes for Peloton may require some experimentation. Prioritize a comfortable fit that securely holds your foot without pinching.
Should spin shoes be tight or loose?
Your cycling shoes should provide a snug and supportive fit to secure your feet during cycling, preventing unwanted movement. However, they should not be excessively tight or restrictive. Ensure about 1.5cm of space between your longest toe and the shoe’s end to allow for comfortable foot movement during your Peloton workouts.
