The ProForm Studio Bike Pro 14 is designed to fit comfortably in your home gym. Its dimensions are 55 inches in height, 23 inches in width, and 57 inches in depth. For easy relocation within your space, this Proform Bike Pro is equipped with convenient transport wheels. Weighing 116 lbs when shipped, moving this proform bike pro around your home shouldn’t pose a significant challenge. When moving, it’s recommended to lift from the rear stabilizer, taking extra care to protect the screen.
This proform bike pro isn’t just for cycling; with iFIT integration, you gain access to a variety of off-bike workouts, including strength and yoga sessions. The rotating screen enhances this versatility, allowing you to easily follow along with workouts on a mat beside your proform bike pro. Consider placing your proform bike pro in an area that accommodates both cycling and floor exercises to fully utilize these features.
Exploring Onboard Workouts and iFIT Integration on Your ProForm Bike Pro
The iFIT fitness platform is intrinsically linked to the ProForm Studio Bike Pro 14, essentially forming a comprehensive fitness package. While basic manual mode training is available without an iFIT subscription, and limited free iFIT content can be accessed post-membership cancellation, the full potential of the Studio Bike Pro 14 is best realized with an active subscription. This proform bike pro is ideally suited for indoor cyclists who are looking for an immersive, subscription-based workout experience.
The Immersive iFIT Experience on Your ProForm Bike Pro
An iFIT cycling class typically immerses you in scenic global locations, guided by an iFIT coach cycling through trails in destinations like Colorado, Costa Rica, and Iceland, among many others. A key feature of iFIT on this proform bike pro is automatic resistance adjustment, syncing with the trainer’s cues for a dynamically challenging workout. Furthermore, iFIT intelligently adapts to your fitness level; if you manually adjust resistance settings, the platform learns from these modifications and tailors subsequent classes to better match your capabilities.
Beyond cycling classes, iFIT offers a vast library of on and off-bike workouts. If you own other iFIT-compatible fitness equipment, your single membership extends access across all devices. The iFIT app also provides flexibility, accessible on smartphones, tablets, and smart TVs. While the app is perfect for off-bike strength or yoga routines, the rotating screen of the Pro 14 proform bike pro allows for comfortable viewing of these classes directly from the bike console.
While ActivePulse technology isn’t currently integrated with iFIT-compatible exercise bikes, iFIT has indicated future availability. ActivePulse would further personalize workouts on your proform bike pro by automatically adjusting resistance to maintain a target heart rate zone. Having experienced and appreciated ActivePulse on iFIT treadmills, anticipation is high for its integration into this proform bike pro.
Another innovative iFIT feature is the AI Coach Tailor, currently in beta and available on an opt-in basis. Tailor interacts with you via text to understand your fitness goals and then provides daily iFIT class recommendations tailored to help you achieve them. It even sends reminders for scheduled workouts, acting as a personalized fitness assistant for your proform bike pro journey.
While the AI Coach is a promising feature, further personalization would enhance its utility as it evolves beyond beta. Responsiveness to workout completion and scheduling adjustments would be valuable improvements. However, as AI technology is still in its early stages, the development of this feature on the proform bike pro platform is something to watch with interest as user feedback shapes its future iterations.
A standout addition to iFIT is entertainment integration. With an iFIT membership on the ProForm Studio Bike Pro 14, you can access your Netflix, Prime Video, and Spotify accounts directly from the console. This allows you to enjoy entertainment apps concurrently with iFIT classes, with video displayed in an app-in-app mode, enabling simultaneous viewing of both workout and entertainment content on your proform bike pro screen.
For days when you prefer a break from guided workouts, the manual mode on this proform bike pro offers a straightforward training option.
Console Features of the ProForm Bike Pro 14
The Pro 14 proform bike pro boasts a 14-inch touchscreen display that rotates, making it ideal for both on-bike metrics and off-bike iFIT class viewing. This screen size provides ample space for interaction and clear visibility. The console design is minimalist, featuring only two physical buttons, believed to be resistance controls, in addition to the touchscreen interface.
Below the screen are integrated speakers. ProForm speakers generally deliver clear and sufficiently loud audio for workouts. For private listening, or when preferred, iFIT classes also offer closed captions, and Bluetooth headphone pairing is supported for quiet training sessions on your proform bike pro.
It’s worth noting that the Pro 14 proform bike pro does not include a built-in fan. Using a ceiling or floor fan is recommended to maintain comfort during workouts.
For hydration, a single water bottle holder is included on the frame, designed to accommodate standard cycling water bottles. Additional storage is provided by a dual dumbbell rack, which holds the included pair of 3-lb dumbbells, adding a light strength training element to your proform bike pro setup.
Further features of the ProForm Studio Bike Pro 14 will be explored during hands-on testing and this review will be updated accordingly. Initial impressions suggest the Pro 14 aligns with the quality and user experience of other ProForm equipment tested previously.
Build Quality of the ProForm Bike Pro
The ProForm Studio Bike Pro 14 excels in its onscreen interactive features powered by iFIT. While the bike’s construction is well-executed, it adopts a more streamlined approach compared to the NordicTrack Studio Bikes, such as the X24. The Pro 14 proform bike pro is an excellent choice for those who prioritize subscription-based training and are content with a simpler bike design. Despite its simplicity, the Pro 14 includes all essential components for effective indoor cycling.
Frame Construction
Constructed with a steel frame, the ProForm Studio Bike Pro 14 rests on two stabilizers. The rear stabilizer incorporates adjustable leveling feet, while the front stabilizer features fixed feet and integrated transport wheels.
The proform bike pro supports a maximum user weight of 250 lbs. This is slightly below the industry standard of 300 lbs, which may be a consideration for larger individuals.
Flywheel and Resistance System
ProForm does not specify the exact flywheel weight of the Pro 14. However, based on previous ProForm models, it’s estimated to be between 20 and 32 lbs, suggesting a smooth and substantial feel. The presence of a red brake on the frame indicates that the flywheel likely does not freewheel.
The ProForm Studio Bike Pro 14 offers 22 levels of magnetic resistance. This range should adequately challenge beginner to intermediate cyclists. Advanced users seeking higher resistance levels might prefer bikes with a wider range. Testing will determine if the top resistance level exceeds expectations, potentially revising this recommendation. However, 22 levels are fewer compared to the 100 levels offered by Peloton and Bowflex bikes.
Handlebars and Saddle Design
The handlebars feature a bullhorn shape with a central grip area. The handlebar texture is yet to be assessed, but visual inspection suggests sufficient grip options.
Past experience with iFIT-compatible bikes suggests that the saddle might be a less robust component. While saddles are replaceable, comfort levels on NordicTrack and ProForm saddles tested previously have generally been underwhelming.
Pedals
The pedals are hybrid, accommodating both SPD cleats and toe clips. This design is compatible with athletic shoes and SPD cycling shoes. Toe clips include buckles for secure foot placement during workouts on your proform bike pro.
Warranty Coverage
The ProForm Studio Bike Pro 14 comes with a 10-year warranty on the frame, a 2-year warranty on parts, and a 1-year warranty on labor. These warranty terms are standard for this type of equipment. Extended warranties of 3 or 5 years are available for purchase if desired, providing longer-term peace of mind for your proform bike pro investment.
Is the ProForm Studio Bike Pro 14 the Right Choice for You?
The ProForm Studio Bike Pro 14 stands out as a top contender for indoor cyclists seeking a quality bike combined with guided fitness at a reasonable price point. Enhanced with new training and entertainment features from iFIT, this proform bike pro is more appealing than ever. Enjoy your favorite shows and movies or explore virtual global routes guided by the AI coach.
Featuring 22 magnetic resistance levels and including two 3-lb dumbbells, the Pro 14 provides a solid workout platform. Purchasing the Pro 14 as part of the ProForm+ deal includes a three-year iFIT membership, unlocking thousands of classes spanning cycling, strength training, and more. The rotating 14-inch touchscreen maximizes the iFIT experience for both on and off-bike workouts.
The Pro 14 exercise bike is particularly recommended for beginner to intermediate cyclists. It also serves as an accessible and cost-effective entry point into the iFIT ecosystem, making it a smart choice for those looking to explore interactive fitness with a proform bike pro.
ProForm Studio Bike Pro 14 Q&A / FAQ
Can I use the ProForm Studio Bike Pro without an iFIT Subscription?
Yes, the ProForm Studio Bike Pro can be used without iFIT. However, your training options will be limited to the manual training screen, a selection of free iFIT classes, and a few pre-set programs. Accessing these options requires a free iFIT account. For basic manual training, you can use the proform bike pro without connecting to Wi-Fi.
Is Netflix Accessible on the ProForm Studio Bike Pro 14?
Yes, Netflix and other streaming services should be accessible on the ProForm Studio Bike Pro 14 following the iFIT 2.0 update. As these features are currently in beta, availability may vary among iFIT subscribers.
What Distinguishes ProForm Bikes from NordicTrack Bikes?
NordicTrack Studio Bikes typically offer stronger resistance and include incline/decline capabilities, providing more advanced features. ProForm bikes are generally positioned as more budget-friendly alternatives in the market.
Are Peloton and ProForm Bikes Manufactured by the Same Company?
No, Peloton and ProForm are distinct brands. Peloton bikes are designed for use with the Peloton All-Access membership, which features studio-based, trainer-led classes. ProForm bikes are compatible with iFIT, which focuses on outdoor, trainer-led workout experiences, offering a different approach to connected fitness.
