If your job involves long hours at a desk, incorporating physical activity can be a challenge. However, an Under Desk Pedal Bike offers a simple yet effective solution to add movement into your daily routine. According to Theresa Marko, PT, DPT, MS, a board-certified orthopedic clinical specialist, these compact devices provide numerous health benefits, including enhanced hip and knee mobility, improved circulation, and effective calorie burning. Certified personal trainer Latoya Julce, CPT, emphasizes that under desk pedal bikes are office-friendly and easily slide under your workspace, allowing you to pedal while working and seamlessly integrate exercise into your day.
To identify the top under desk pedal bikes, we consulted health and fitness experts for guidance on safe usage and essential features to consider when selecting a high-quality model. We then rigorously tested 33 under desk pedal bikes over four weeks, using them during our regular workdays and fitness sessions. Our evaluation focused on ease of setup, performance, features, and overall value to bring you the best options available.
Our Top Picks
Best Overall:
DeskCycle 2 Under Desk Bike at Amazon $150
Best All-in-One:
Flexispot Home Office Height Adjustable Cycle Desk Bike at Amazon $600
Best Budget:
Vaunn Folding Pedal Exerciser at Amazon $40
Best With App:
Stamina Inmotion Elliptical at Amazon $120
Best Overall Elliptical-Style:
SALE
DeskCycle Ellipse Under Desk Elliptical at Amazon $219 $180
Best With Stool:
LifeSpan Ampera Office Bike at Amazon $999
Best Motorized:
SALE
Sunny Health & Fitness Motorized Electric Under Desk Bike at Amazon $220 $170
Best With Resistance Bands:
FlexCycle Exercise Bike at Amazon $160
Best With Chair:
Flexispot Deskbike V6 Pro at Flexispot.com
Best Overall
DeskCycle 2 Under Desk Bike
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PHOTO: Amazon
$150 at Amazon View on Deskcycle-ia.com
Pros:
- Compact design
- Impressively quiet with smooth pedaling action
- Quick assembly process with clear instructions
Cons:
- Display is difficult to view
Key Specs
Style: Bike | Weight: 23 pounds | Resistance Levels: Eight | Features: Adjustable height, removable display, Apple Watch and Fitbit compatible | Our Overall Rating: 4.8/5
Who It’s For
Ideal for individuals seeking a stable under desk pedal bike that offers exceptionally quiet and smooth pedaling, along with a wide range of resistance levels.
Why We Love It
The DeskCycle 2 Under Desk Bike earned our top overall recommendation due to its remarkably quiet and smooth pedaling, compact design, and easily adjustable resistance. We found it to be an effortless and non-intrusive way to increase movement during the workday, seamlessly integrating into tasks like answering emails and attending virtual meetings. Its wide range of resistance levels also makes it excellent as a warm-up before more intense workouts.
We were particularly impressed by the straightforward setup, which took only 15 minutes using the clear instructions provided. The under desk pedal bike feels exceptionally stable at any resistance level, and the pedals are comfortable even for extended use. The absence of wobble or instability was a significant plus for us.
Potential Flaws
The LCD display’s positioning makes it challenging to view while seated at a desk, which is a minor inconvenience.
Most Valuable Insight
“This under desk pedal bike is impressively silent, allowing me to pedal discreetly during team meetings without any disruption. The pedaling motion is smooth, and I haven’t noticed any significant vibrations or noise, even when increasing the resistance. Its adjustable resistance provides a good range of difficulty, making it effective for a light workout or a more challenging session. Overall, it offers a consistent workout while being ideal for multitasking, especially during calls or while typing.” —Mathieu L., Verywell Fit product tester
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PHOTO: Verywell Fit / Matt Lubi
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PHOTO: Verywell Fit / Matt Lubi
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PHOTO: Verywell Fit / Matt Lubi
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PHOTO: Verywell Fit / Matt Lubi
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PHOTO: Verywell Fit / Matt Lubi
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PHOTO: Verywell Fit / Matt Lubi
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PHOTO: Verywell Fit / Matt Lubi
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PHOTO: Verywell Fit / Matt Lubi
Best All-in-One
Flexispot Home Office Height Adjustable Cycle Desk Bike
$600 at Amazon $453 $438 at Walmart
Pros:
- Easily adjustable seat
- Stable base with wheels
- Can also be used as a standing desk
Cons:
- Bike seat was slightly uncomfortable at first
- Pricier than other options
Key Specs
Style: Bike | Weight: 75 pounds | Resistance Levels: Eight | Features: Adjustable desk and seat position, wheels for easy portability, cup holder | Our Overall Rating: 4.7/5
Who It’s For
Best suited for home-based workers desiring a compact, adjustable under desk pedal bike that also functions as a standing desk.
Why We Love It
The Flexispot Home Office Cycle Desk Bike uniquely combines an exercise bike and a standing desk. Its robust build and adjustability are noteworthy, with both the seat and desk being easily customizable and sturdy. Testing revealed a smooth and exceptionally quiet operation, ideal for use during meetings without causing disturbance. Despite the integrated desk, its compact design allows it to fit neatly in a room corner and is easily moved thanks to the base wheels.
Assembly took less than eight minutes, though the packaged product is somewhat heavy to carry. It provides a practical workspace and effective workout, complete with a cup holder, large desk surface, adjustable resistance, and a battery-powered tracker. The versatility to use the desk side for standing further enhances its appeal for active workdays.
Potential Flaws
Initial discomfort was noted with the bike seat, which improved with use over sessions up to 30 minutes. While feature-rich, it is among the more expensive under desk pedal bike options.
Most Valuable Insight
“I love that I can stand on the opposite end of the seat and raise the worktop high enough to use it as a standing desk as well.” —Shannon B., Verywell Fit product tester
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PHOTO: Verywell Fit / Shannon Bauer
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PHOTO: Verywell Fit / Shannon Bauer
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PHOTO: Verywell Fit / Shannon Bauer
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PHOTO: Verywell Fit / Shannon Bauer
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PHOTO: Verywell Fit / Shannon Bauer
Best Budget
Vaunn Folding Pedal Exerciser
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PHOTO: Amazon
$40 at Amazon $50 $40 at Walmart
Pros:
- Lightweight, stable design
- Foldable for convenient storage
- Quick and easy setup
Cons:
- May be noisier than other options
- Ride isn’t as smooth as other options
Key Specs
Style: Bike | Weight: 5 pounds | Resistance Levels: Not listed (adjustable knob) | Features: LCD display | Our Overall Rating: 4.2/5
Who It’s For
Optimal for users seeking a basic, portable, and affordable under desk pedal bike that is easy to set up and store.
Why We Love It
For those seeking an entry-level or budget-conscious under desk pedal bike, the Vaunn Medical’s Under Desk Bike Pedal Exerciser is an excellent choice. Its lightweight and foldable design makes it incredibly portable and easy to store. The inclusion of an LCD screen to track metrics such as time and RPM is a valuable feature. A chair strap enhances stability during use.
Testing revealed a near-seamless setup, with the bike arriving almost fully assembled. The wide base provides notable stability, though finding the optimal comfortable position took a few moments. Resistance adjustment is straightforward using a simple knob.
Potential Flaws
This under desk pedal bike is slightly louder than other models, potentially less suitable for use during calls. The pedaling motion isn’t as fluid as higher-end options. However, considering its price and overall quality, it remains a highly recommended budget-friendly choice.
Most Valuable Insight
“For the price, I could see this being a good entry-level option for someone who wants to test out an under desk pedal bike. It’s very lightweight and easily portable.” —Isabella B., Verywell Fit product tester
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PHOTO: Verywell Fit / Isabella Broggini
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PHOTO: Verywell Fit / Isabella Broggini
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PHOTO: Verywell Fit / Isabella Broggini
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PHOTO: Verywell Fit / Isabella Broggini
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PHOTO: Verywell Fit / Isabella Broggini
Best With App
Stamina Inmotion Elliptical
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PHOTO: Amazon
$120 at Amazon View on Hsn.com View on Staminaproducts.com
Pros:
- Feels stable, even during faster movement
- Forward or backward stride motion
- Wide, textured pedals offer secure grip
Cons:
- Not as comfortable to use standing up
- LCD display is dark, making it difficult to read
Key Specs
Style: Elliptical | Weight: 24 pounds | Resistance Levels: Not listed (adjustable knob) | Features: Compatible app, LCD display | Our Overall Rating: 4.3/5
Who It’s For
Ideal for users wanting a robust, stable under desk pedal bike with app compatibility for assembly guidance, workouts, and more.
Why We Love It
Stamina’s InMotion Elliptical provides a smooth and solid experience with easily adjustable resistance. Its steel components give it a durable and well-made feel, available in multiple colors. A standout feature is its compatibility with the müüv app, offering assembly videos, personalized audio workouts, and iHeartRadio integration.
The LCD display effectively tracks key metrics like strides, time, and calories burned. The wide, textured pedals comfortably accommodate feet and provide a secure grip for pedaling in both forward and backward motions—a feature not universally found in under desk pedal bikes. This mini elliptical remains stable even during faster pedaling.
Potential Flaws
Despite claims of upright standing use, it felt unstable and is not recommended for standing. The LCD display, while functional, is dimly lit, making it harder to read.
Most Valuable Insight
“This elliptical bike was easy to assemble, easy to use, and comfortable, and it supported both feet entirely. I used this every day while working at home and plan to continue doing so.” —Katrina C., Verywell Fit product tester
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PHOTO: Verywell Fit / Katrina Cossey
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PHOTO: Verywell Fit / Katrina Cossey
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PHOTO: Verywell Fit / Katrina Cossey
Best Overall Elliptical-Style
DeskCycle Ellipse Under Desk Elliptical
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PHOTO: Amazon
Pros:
- Comfortable, large pedals
- Eight resistance levels
- Carry handle for easy portability
Cons:
- LCD display can be difficult to read
- Pricier than other options
Key Specs
Style: Elliptical | Weight: 30 pounds | Resistance Levels: Eight | Features: Removable LCD display, Fitbit- and Apple Watch-compatible, carry handle | Our Overall Rating: 4.3/5
Who It’s For
Best for users prioritizing an exceptionally quiet elliptical under desk pedal bike with adjustable resistance and portability.
Why We Love It
DeskCycle’s Ellipse Under Desk Elliptical stood out as a top elliptical-style machine in our tests. Assembly was quick and easy, taking under 10 minutes with included tools. Its quiet and comfortable operation allowed for sessions exceeding 90 minutes without notice. Eight resistance levels offer versatility for varied fitness goals.
Its compact design fits seamlessly under desks without chair adjustments, and a carry handle enhances portability and storage. Large pedals accommodate different foot positions and larger shoe sizes. Like DeskCycle’s bike model, this elliptical includes a removable LCD display for convenient metric tracking, compatible with Fitbit and Apple Watch for long-term data monitoring.
Potential Flaws
The LCD display is small and lacks backlighting, reducing readability. While pricier, its features and quality justify the investment.
Most Valuable Insight
“I used this under desk pedal bike during a Zoom meeting, and after I was done, I asked the person on the other end if she could hear it or see my movement. She said she had no idea I was even using it!” —Hildara A., Verywell Fit product tester
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PHOTO: Verywell Fit / Hildara Araya
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PHOTO: Verywell Fit / Hildara Araya
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PHOTO: Verywell Fit / Hildara Araya
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PHOTO: Verywell Fit / Hildara Araya
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PHOTO: Verywell Fit / Hildara Araya
Best With Stool
LifeSpan Ampera Office Bike
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PHOTO: LifeSpan
$999 at Amazon View on Lifespanfitness.com
Pros:
- Quiet and comfortable
- Clear digital display
- Smooth and stable pedaling action
Cons:
- Pricier than other options
- No advanced features
Key Specs
Style: Bike | Weight: 68 pounds | Resistance Levels: Four | Features: Adjustable seat height, two integrated lights with customizable color scheme, accompanying app, built-in wireless device charger | Our Overall Rating: 4.5/5
Who It’s For
Ideal for those with standing or adjustable desks seeking a quiet, comfortable under desk pedal bike for moderate workouts.
Why We Love It
LifeSpan’s Ampera Desk Bike impressed us with its quiet, smooth pedaling, stable build, and comfortable backless seat. Its quiet operation is perfect for calls or virtual meetings, and resistance levels are easily adjusted during use, accommodating beginner to moderate workouts.
The seat and pedals remain comfortable for long periods. The clear digital display provides easy-to-read metrics like speed and distance. Consistent use boosted energy levels and reduced fatigue, making it easy to incorporate movement into the workday.
Potential Flaws
While expensive, its comfort, stability, and silent pedaling justify the cost. Advanced features like workout programs or Bluetooth connectivity would be beneficial additions.
Most Valuable Insight
“Cycling intermittently throughout the day helps boost my overall fitness levels without the need for extra workout time outside of work. It plays a positive role in managing my stress and mental well-being. The impact on my wellness is notable; I feel more energetic and less tense after the day is over.” —Benny W., Verywell Fit product tester
[:max_bytes(150000):stripicc()/vwt-lifespan-ampera-office-bike-benny-wong-20-1ac8c1f24a41442d9a1da4337178c98a.jpeg)](https://www.verywellfit.com/thmb/pOkP-fyr6LpA6t1G3Nc8km3Y-0=/fit-in/1300×0/filters:no_upscale():max_bytes(150000):strip_icc()/vwt-lifespan-ampera-office-bike-benny-wong-20-1ac8c1f24a41442d9a1da4337178c98a.jpeg)
PHOTO: Verywell Fit / Benny Wong
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PHOTO: Verywell Fit / Benny Wong
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PHOTO: Verywell Fit / Benny Wong
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PHOTO: Verywell Fit / Benny Wong
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PHOTO: Verywell Fit / Benny Wong
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PHOTO: Verywell Fit / Benny Wong
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PHOTO: Verywell Fit / Benny Wong
Best Motorized
Sunny Health & Fitness Motorized Electric Under Desk Bike
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PHOTO: Sunny Health & Fitness
$220 $170 at Amazon $250 $200 at Walmart View on Sunnyhealthfitness.com
Pros:
- Quick and easy assembly process
- Comes with a convenient, sleek remote
- Clear digital display with useful stats
Cons:
- Not ideal for use during Zoom calls
- May move slightly on hardwood flooring
Key Specs
Style: Bike | Weight: 15.9 pounds | Resistance Levels: Eight | Features: Remote control, carry handles, three pre-set routines, 18 speed levels, automatic stop | Our Overall Rating: 4.6/5
Who It’s For
Best for individuals with mobility concerns or those preferring a motorized, quiet, and easily assembled under desk pedal bike with remote control.
Why We Love It
Unlike many magnetic resistance under desk pedal bikes, the Sunny Health & Fitness’ Motorized Electric Under Desk Bike offers a motorized, exceptionally smooth, and quiet cycling experience. The sleek remote control allows for quick workout intensity adjustments without bending down, ideal for interruptions like Zoom meetings.
Assembly is remarkably easy, taking just 20 minutes. The clear digital display provides essential workout information, including intensity, program, time, and distance. It effectively supports daily movement goals and provides a light to moderate workout, significantly improving concentration and focus during work.
Potential Flaws
While quiet, body movement during cycling might be noticeable in formal Zoom meetings. Although stable, slight movement may occur on hardwood floors.
Most Valuable Insight
“I like that it has different pre-set workout programs, so it keeps things interesting instead of just being a constant rotation.” —Kelly B., Verywell Fit product tester
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PHOTO: Verywell Fit / Kelly Meehan Brown
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PHOTO: Verywell Fit / Kelly Meehan Brown
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PHOTO: Verywell Fit / Kelly Meehan Brown
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PHOTO: Verywell Fit / Kelly Meehan Brown
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PHOTO: Verywell Fit / Kelly Meehan Brown
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PHOTO: Verywell Fit / Kelly Meehan Brown
Best With Resistance Bands
FlexCycle Exercise Bike
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PHOTO: Amazon
$160 at Amazon $160 at Walmart $140 at Lifeprofitness.com
Pros:
- Carry handle for easy storage
- Comes with a non-slip mat, resistance bands, and two sets of pedals
- Eight resistance levels
Cons:
- Pedal straps are difficult to attach during assembly
Key Specs
Style: Bike | Weight: 18 pounds | Resistance Levels: Eight | Features: Resistance bands, carry handle, non-slip mat, arm pedals, proprietary app, LCD display | Our Overall Rating: 4.3/5
Who It’s For
Best for users desiring a versatile under desk pedal bike for both upper and lower body workouts with resistance bands.
Why We Love It
LifePro’s FlexCycle Exercise Bike is excellent for multitasking workouts, offering resistance bands and interchangeable pedals for both hand and foot use, enabling upper and lower body exercises. Its versatility suits older adults seeking a compact, portable, full-body workout machine.
Assembly was straightforward with labeled parts, clear instructions, and included tools. Testing confirmed its quiet operation, ideal for calls or TV watching. Eight resistance levels and a carry handle enhance usability and storage.
Potential Flaws
Attaching and adjusting pedal straps during assembly was somewhat difficult.
Most Valuable Insight
“I was pleasantly surprised by how well this bike worked. I tend to run cold, and after cycling for 20 minutes during a Zoom meeting, I had to take off the sweater I was wearing—it got my blood flowing.” —Anna K., Verywell Fit product tester
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PHOTO: Verywell Fit / Anna Knief
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PHOTO: Verywell Fit / Anna Knief
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PHOTO: Verywell Fit / Anna Knief
Best With Chair
Flexispot Deskbike V6 Pro
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PHOTO: Flexispot
Pros:
- Easy to assemble in about 25 minutes
- Very quiet, with smooth pedaling action
- Comfy, with adjustable headrest and seat height
Cons:
- Pricier than other options
- Heavy and more difficult to move
Key Specs
Style: Bike | Weight: Not listed | Resistance Levels: Eight | Features: Adjustable seat height and headrest, lockable casters, LCD display | Our Overall Rating: 4.7/5
Who It’s For
Suitable for all fitness levels seeking a comfortable office chair that doubles as a reliable under desk pedal bike.
Why We Love It
Flexispot’s Deskbike V6 Pro is excellent for both beginners and advanced users seeking a comfortable, quiet under desk pedal bike for daily use. Testing during 7-8 hour workdays confirmed its smooth and silent cycling, ideal for calls and meetings.
The clear LCD tracks metrics, and resistance is easily adjustable. The chair is exceptionally comfortable with four layers of cushioning and adjustable height and headrest. It replaced our standard office chair due to its comfort and functionality. Assembly took about 25 minutes with clear instructions.
Potential Flaws
While more expensive, its quality and dual function as an office chair justify the price. Despite casters, its weight makes it less portable, not ideal for frequent moving.
Most Valuable Insight
“This under desk pedal bike chair lives up to the hype. It has increased my energy, focus, and well-being. I feel fully supported by its solid cushioning as I move through my work day. The lockable casters are strong and durable, and won’t let the chair move an inch when you don’t want it to. The bike’s flywheel is super quiet and you have ultimate control with the easy-to-use resistance knob.” —Stacey W., Verywell Fit product tester
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PHOTO: Verywell Fit
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PHOTO: Verywell Fit
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PHOTO: Verywell Fit
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PHOTO: Verywell Fit
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PHOTO: Verywell Fit
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PHOTO: Verywell Fit
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PHOTO: Verywell Fit
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PHOTO: Verywell Fit
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PHOTO: Verywell Fit
What to Know Before You Shop for Under-Desk Bikes
Under desk pedal bikes can enhance your fitness regimen. To increase workout intensity, pedal faster, adjust resistance, use ankle weights, or incorporate dumbbell exercises. For upper body engagement, consider models with resistance bands.
Some under desk pedal bike users might experience slippage. Solutions include placing the machine against a wall, using an exercise mat, or choosing models with sturdy builds and rubber grips, according to Marko.
Under-Desk Bikes We Also Tested
We tested 33 under desk pedal bikes and ellipticals, selecting nine for our top recommendations. While some had good features, they didn’t meet our stringent criteria for top picks.
- Cubii’s JR2+: A self-powered under-desk elliptical with adjustable resistance, clear display, portability, and easy setup. However, its higher price didn’t justify reported lower back pain during use.
- YOSUDA’s Magnetic Under Desk Cycling Bike YBM-1: Offers adjustable resistance, clear metrics, and a quiet ride. Setup issues and perceived value relative to price were drawbacks.
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Verywell Fit / Morgan Ashley Parker
What We’ve Updated
- Since our initial under desk pedal bike roundup, we re-evaluated previous choices and tested four new models from leading brands. We assessed setup ease, performance, features, and value, updating our article with new insights.
- We revised our Best Overall pick and added new categories: Best Motorized, Best With Chair, Best With Stool, and Best All-In-One, based on testing.
- We consulted a new expert, a personal trainer, to ensure our advice on under desk pedal bikes remains accurate and current.
What to Look for When Shopping for Under-Desk Bikes
- Setup: Aim for easy, intuitive setup. Check assembly requirements; some under desk pedal bikes come pre-assembled, others require assembly. Verify if tools are included.
- Style: Choose between under desk pedal bikes and ellipticals based on comfort preference. Ellipticals are smoother and quieter; bikes offer a wider motion range.
- Weight: Consider portability, especially for office use. Check weight for ease of movement, but ensure it’s stable during use, preventing sliding, advises Marko. Some include straps or handles for easier transport.
- Resistance: Adjustable resistance, recommended by Marko, allows workout intensity scaling and strength building. Look for multiple resistance levels with easy adjustment via knob or button.
- Size: Ensure sufficient under-desk space. Incorrect positioning can strain neck and shoulder muscles. Desk height adjustments might be needed, potentially raising keyboard and mouse to non-ergonomic levels. Limit time in such positions to avoid wrist strain.
How We Tested the Under-Desk Bikes
To find the best under desk pedal bikes, we rigorously tested 33 models at home and in offices over four weeks, evaluating:
- Ease of Setup: We timed assembly, noted included tools, and assessed instruction clarity and battery inclusion. Fully or near-assembled models with clear guides were prioritized.
- Performance: We pedaled each bike for at least 20 minutes per session, assessing comfort, noise, wobble, pedal adjustability, and display readability.
- Features: We evaluated special features like forward/backward pedaling and Bluetooth connectivity, noting ease of use and contribution to performance. Helpful features were prioritized.
- Value: We assessed price after evaluating performance and overall experience to determine fair pricing and recommendability.
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Verywell Fit / Anna Knief
Our Experts
We consulted health and fitness experts throughout our research, testing, and reporting. They provided guidance on safe under desk pedal bike use, benefits, and key features.
- Theresa Marko, PT, DPT, MS, board-certified orthopedic clinical specialist
- Latoya Julce, CPT, certified personal trainer and instructor at 305 Fitness
Frequently Asked Questions
Is an under-desk bike or elliptical better?
Neither is inherently superior. Under-desk ellipticals are generally smoother and quieter, while under desk pedal bikes offer a broader motion range.
What’s the best way to use an under-desk bike?
Under desk pedal bikes are designed for use under desks during work but can also be used seated on couches or chairs. Comfort is key for consistent use. Ensure desk clearance for knee movement and bike fit.
Are under-desk bikes safe for your knees?
Marko confirms under-desk cycling is a non-weight-bearing exercise safe for knees, potentially benefiting those with knee issues by increasing joint-lubricating synovial fluid.
How much does a quality under-desk bike cost?
Expect to spend $50 to $350 for a quality under desk pedal bike, with price variations based on features and style.
Why Trust Verywell Fit
Verywell Fit writer Lindsey Lanquist, with extensive health and fitness experience, prioritized well-reviewed under desk pedal bikes with adjustable resistance for this guide. Options with diverse features were included to accommodate varying preferences.
Additional reporting by Gabrielle Applebury, MA, LMFT
By Lindsey Lanquist Lindsey Lanquist is a Verywell Fit writer and editor specializing in health content. She earned her Bachelor of Arts from Elon University and her Master’s in Publishing from NYU.
