Hand Cycle Bikes, often referred to as handcycles, are specialized adaptive bicycles powered by the arms rather than the legs. These innovative machines open up the world of cycling to individuals with disabilities, offering a fantastic way to exercise, enjoy the outdoors, and even compete in sports. Leveraging advancements in lightweight racing technology, modern handcycles are constructed from robust yet light materials, enhancing both speed and durability. Today’s racing models typically weigh between 25 to 30 pounds, with ongoing innovations continuously reducing this weight. If you’re exploring the world of hand cycle bikes, understanding the different types available is crucial to finding the perfect fit for your needs and aspirations. From leisurely rides to competitive racing, there’s a handcycle designed for every rider.
Exploring Different Types of Handcycles
Handcycles come in several basic designs, each catering to different riding styles, experience levels, and physical requirements. Let’s delve into the primary types:
Upright Handcycles: The Entry-Level Option
Upright handcycles are often recommended for beginners, individuals seeking recreational exercise, or those who prefer shorter, less intense rides. As the name suggests, these bikes position the rider in a more upright posture. While this design offers good visibility and maneuverability, the higher center of gravity makes them less suitable for high speeds, generally capping comfortably around 15 mph. Upright handcycles typically feature internal gearing systems, often offering three or seven speeds, which further reinforces their suitability for moderate speeds and less demanding terrains. They are user-friendly and provide a stable introduction to handcycling.
Recumbent Handcycles: Comfort and Versatility
Borrowing design principles from the broader cycling industry, recumbent handcycles prioritize rider comfort and aerodynamic efficiency. They position the rider in a reclined position, reducing wind resistance and offering enhanced back support. These handcycles are generally easier to transfer into and out of from a wheelchair, adding to their accessibility. A standard feature is fork-type steering, providing a natural and intuitive control system.
Recumbent handcycles offer further customization through variations in steering and seating options:
Steering Options: Fork-Steer vs. Lean-to-Steer
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Fork-Steer Handcycles: This is arguably the more common steering mechanism. Fork-steer systems operate on a traditional frame design where the front fork rotates independently to steer the bike. This type is adaptable to a wide range of disabilities, accommodating both individuals with limited and extensive mobility impairments. Many fork-steer models come with adjustable footrests and seat angles, allowing for personalized configurations based on the rider’s specific needs and intended use, whether for casual riding or more competitive pursuits.
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Lean-to-Steer Handcycles: Lean-to-steer handcycles feature a unique two-part frame where the upper frame swivels over the lower frame. Steering is initiated by the rider leaning their entire body, causing the front wheel to turn in conjunction with the seat. While there is a learning curve associated with mastering this steering technique, many riders appreciate the distinctive “monoskiing” feel it provides. Lean-to-steer handcycles are often favored by individuals with lower-level disabilities, though they are not exclusively limited to this group. Ultimately, the choice between fork-steer and lean-to-steer is largely a matter of personal preference.
Seating Options: Reclined vs. Trunk-Power
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Reclined Seat Handcycles: In this configuration, the rider sits in a seat with a reclined back, offering significant back support and comfort, especially for longer rides. The cranks are positioned higher and closer to the rider, enabling them to effectively utilize the seatback for leverage when rotating the cranks, maximizing power output and efficiency.
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Trunk-Power Handcycles: Trunk-power handcycles are designed for riders seeking maximum speed and performance. They feature a minimal seatback, if any, and position the cranks low to the ground and further away from the rider. This arrangement allows riders to engage their trunk muscles, putting their body weight behind each stroke for increased power and sustained speed. However, this type of handcycle demands significant abdominal muscle control, making it less suitable for individuals with limited core strength.
Handcycles for Children and Smaller Riders
Recognizing the needs of younger riders and those with shorter legs, manufacturers like Invacare offer handcycles specifically designed for children. These models typically feature a low center of gravity for enhanced stability and adjustable footrests to accommodate growth. These adaptations ensure that handcycling is accessible and enjoyable for riders of all ages and sizes.
Handcycle Pricing and Manufacturers
The price of new handcycles can vary considerably, ranging from approximately $1,500 to $7,000, depending on the type, features, and manufacturer. However, exploring the used market can present opportunities to find more affordable options. Leading handcycle manufacturers include Invacare, Sunrise Medical, Freedom Ryder, and Lightning, each offering a range of models to suit diverse needs and budgets.
The Importance of Trying Before You Buy
Experts strongly advise against purchasing a handcycle without first trying it out. Attending a handcycle clinic is an excellent way to experience different types and find the right fit. Organizations like Move United Member Organizations frequently host clinics across the country. Alternatively, many dealers and non-profit organizations have demo equipment available for trial. Numerous online resources can also connect you with individuals in your local area who own handcycles and may be willing to let you try their equipment.
To explore equipment options and learn more, you can visit here.
Conclusion
Hand cycle bikes provide incredible opportunities for exercise, recreation, and competitive sport for individuals with disabilities. Understanding the various types of handcycles, from upright entry-level models to performance-oriented recumbent designs with different steering and seating configurations, is key to making an informed choice. Whether you’re seeking leisurely rides or aiming for speed and competition, exploring the world of handcycles can open up a new realm of possibilities. Remember to prioritize trying out different models and seeking expert advice to ensure you find the perfect hand cycle bike to meet your individual needs and goals.
