Have you ever encountered the Assault Air Bike in your CrossFit gym and wondered what all the hype is about? We at usabikers.net are big fans, and for good reason. This piece of equipment is more than just a stationary bike; it’s a versatile tool that can revolutionize your conditioning workouts. Let’s dive into why the Airbike Assault Bike has become a staple in training regimens and how you can maximize its benefits.
Team Invictus members Coach Bryan and Rasmus Andersen using the airbike assault bike for a high-intensity cardio workout in their CrossFit gym
Your Go-To Exercise Modification and Injury-Friendly Cardio
In the world of fitness, especially in high-impact disciplines like CrossFit, injuries are a common challenge. This is where the airbike assault bike shines as an invaluable ‘default to’ exercise. If you’re sidelined from running or rowing due to a rolled ankle, hip flexor strain, or any lower body injury, the airbike offers a fantastic way to maintain your conditioning. Its non-impact nature allows for safe movement, promoting blood flow to injured areas, which can be crucial for rehabilitation and recovery. The airbike assault bike allows you to keep moving and working out without putting undue stress on injuries, making it a smart choice for staying active while healing.
Unleash Metabolic Conditioning and Break Through Plateaus
Feeling stuck in your fitness journey? The airbike assault bike is your secret weapon for metabolic conditioning. If you’ve hit a plateau in your aerobic capacity, incorporating airbike intervals can be a game-changer. This intense form of exercise pushes your cardiovascular system to its limits, helping to build aerobic capacity without sacrificing hard-earned strength and muscle mass. Studies have shown the effectiveness of interval training in improving cardiovascular fitness, and the airbike is perfectly suited for this type of workout. It allows for varied intensity levels, making it ideal for pushing your limits and achieving new fitness heights.
Forge Mental Toughness with Every Pedal Stroke
Beyond the physical benefits, the airbike assault bike is a true test of mental fortitude. Anyone who has pushed themselves to high intensity on this machine knows it’s not for the faint of heart. It demands mental resilience and the ability to maintain a positive mindset even when your body is screaming to stop. This aspect of airbike training is invaluable, as mental toughness translates to all areas of fitness and life. Learning to push through discomfort and sustain effort on the airbike builds a mental edge that enhances your overall training and performance.
Active Recovery and Enhanced Blood Flow
Recovery is just as important as the workout itself, and the airbike assault bike plays a role here too. Instead of passively resting on recovery days, active recovery, like light airbike sessions, can significantly improve your body’s healing process. Gentle cycling on the airbike increases blood flow throughout your body, helping to reduce muscle soreness and stiffness. This enhanced circulation delivers essential nutrients and oxygen to your muscles, promoting faster recovery and preparing you for your next intense training session. A moderate pace for just ten minutes can make a noticeable difference in how your body feels and recovers.
Integrate the Airbike Assault Bike Into Your Routine
Whether you’re warming up before a class, cooling down after a tough workout, or looking for a challenging conditioning session, the airbike assault bike is incredibly versatile. If you arrive early to the gym, jump on the airbike for a quick warm-up. If you’re rehabbing an injury, use it as a safe alternative to other movements. Always remember to consult with your coach to ensure it’s the right choice for your specific needs and fitness level.
Try this workout to build both aerobic capacity and mental toughness:
Interval Training:
For 10 sets:
- :30 seconds ON – Full Speed
- :30 seconds OFF – Rest
Prepare yourself; those 30 seconds of work will feel like a minute, and the 30 seconds of rest will fly by!
The airbike assault bike is more than just a piece of gym equipment; it’s a tool for building strength, endurance, mental toughness, and facilitating recovery. Embrace the challenge and unlock your fitness potential with the airbike assault bike.
References
[1] Quantum Strength and Power Training (Gaining The Winning Edge) (1996).
[2] O’Shea, John P., Bicycle Interval Training for Cardiovascular Fitness. The Physician & SportsMedicine 10:156-162, October, 1982.
