Unlock Your Fitness with a Tailored Stationary Bike Workout

In this article, we reveal the benefits of indoor cycling and provide you with 12 tried and tested workouts designed to put an end to exercise bike boredom. Peloton is the best indoor exercise bike we've ever tested. It scored top marks in our Peloton exercise bike review and is our top choice in the ... HIIT Cycling – Phase 1 · Do a 15-second sprint at full effort, with your heart rate in Zone 4 or 5. · Recover by pedaling at a low resistance for ... I ride a recumbent bicycle which, at age 76, best suits my needs. I do this at the gym (YMCA) and, because I am the lucky owner of a stent ... Indoor cycling, which uses stationary bikes, is one of the best cardio workouts to incorporate into training because it is low impact and causes less pounding ... Use the Peloton App and a stationary bike to take classes ranging from low impact to HIIT. Fit in strength training with Arms & Intervals or Bike Bootcamp ... Stationary bikes check off so many workout boxes: they're great for burning fat, losing weight, building lean muscle, and bettering heart ... I like to do high cadence to mimic running and help with speed. One rather rough workout is 7-6-5-4-3-2-1 with half cruise rest. Another is 12- ... ... bike, recumbent bike, or stationary bike, pretty much if it has pedals, you can do this workout! This ride will get you started on the right ... We offer high-intensity indoor cycling workouts designed to strengthen your mind, body, and soul. Spin your body in a cycling class near you or ride at ...