Unleash Your Fitness Fury with the Assault Bike

Tip #1: Proper seat height. Adjust the height of the seat so your knees are slightly bent (about 20 degrees) at the lowest point of your pedal stroke. Try to keep a steady pace for the 4 min sprint. HR should get to about 90% and sustain. Longer Zone 2 Rides are great. Aim for distance or time. The Assault Fitness Assault Bike ProX combines the innovation and outstanding design of the original Assault Air Bike with the features of the Elite model ... The Assault Air Bike is designed to lead athletes through a challenge for their bodies. The ultimate goal is to push the performance limits. Its design allows ... The bike's unique design and on-board programming offers an endless variety of workout options and can be used just as effectively for pre/post workout warm-up/cool-downs. An assault bike, also known as a fan or air bike, is a full-body cardio machine that combines the leg-exercising movements of cycling with an upper-body ... Assault AirBike. Designed by a dedicated team of fitness engineers with a consistent stream of feedback from enthusiasts, club owners, trainers and physical ... Assault Bike. Cardio | Machine | Difficulty Normal. How To Perform Assault Bike. Sit on a bike machine; Tighten your abdomen; Straighten your back; Ride the ... Thick-gauge chromoly steel, sealed cartridge bearings and oversized pivots ensure the Assault holds up hundreds of thousands of maintenance-free hours of use on ... This wind-generating, low impact/high output exercise bike lets you control the resistance, depending on your effort. Picture an elliptical ...