Choosing the right mountain bike shoes is crucial for performance, comfort, and safety on the trails. Whether you’re a seasoned trail rider, a cross-country enthusiast, or a downhill daredevil, the Best Mountain Bike Shoes can significantly enhance your riding experience. This guide dives deep into the top-performing mountain bike shoes across various categories, helping you find the perfect pair to conquer any terrain.
Best Overall Trail Riding Shoe: Shimano ME7
Shimano ME7 mountain bike shoe
The Shimano ME7, despite being discontinued, remains a top pick for trail riders seeking a balanced shoe that excels in key performance areas. This model seamlessly blends power transfer, walkability, and comfort, making it a versatile choice for diverse trail conditions.
Pros:
- Exceptional Power Transfer: The carbon composite sole ensures efficient pedaling, translating your energy directly to the pedals, crucial for challenging climbs and sprints.
- Lightweight Design: Weighing in at just 451g per shoe (EU size 44), the ME7 is surprisingly light for a trail shoe, reducing fatigue on longer rides.
- User-Friendly Closure System: The speed laces, combined with a Velcro flap and reverse ratchet strap, provide a secure and easily adjustable fit, even mid-ride.
- Excellent Off-Bike Performance: The sole’s flex and lugged Michelin rubber outsole offer superior traction and walkability, essential for hike-a-bike sections and varied terrain.
Cons:
- Full Sizes Only: The lack of half sizes might make it difficult for some riders to find a perfectly tailored fit.
- Styling: The unique aesthetics might not appeal to all riders, as personal style preferences vary.
- Price Point: Positioned at a moderately expensive price, they represent an investment in quality and performance.
The Shimano ME7 strikes an impressive balance between stiffness for pedaling efficiency and flexibility for off-bike comfort. Its carbon composite sole provides a robust platform for power transfer, while the Michelin rubber outsole delivers reliable grip on various surfaces. The microfiber upper molds to the foot, offering comfort and support, reinforced at the toe and heel for added protection against trail debris. Ventilation is well-managed, preventing overheating, and the neoprene ankle gasket effectively keeps out dirt and trail debris. The closure system is both quick to operate and highly effective at securing the foot, contributing to a confident and efficient ride.
While the ME7’s styling is distinctive and may not suit everyone’s taste, and the sizing in full EU increments can be a limitation for some, its performance and versatility are undeniable. For riders prioritizing a blend of efficiency, comfort, and off-bike capability in a trail riding shoe, the Shimano ME7 remains an outstanding choice. If a more understated look is preferred, the Specialized 2FO Roost Clip offers a more casual aesthetic and includes half sizes in its range.
Read more: Shimano ME7 review
Rider wearing Shimano ME7 mountain bike shoes demonstrating efficient energy transmission on a trail
The Shimano ME7 excels in energy transmission, offering a light feel and easy adjustability for trail riders.
Credit: Abriah Wofford
Best Overall Cross Country Shoe: Giro Empire VR90
Giro Empire VR90 cross country mountain bike shoe
The Giro Empire VR90 stands out as the premier cross-country (XC) mountain bike shoe, earning top marks for its exceptional blend of power transfer, comfort, and lightweight design. Ideal for XC racing and high-performance riding, the Empire VR90 maximizes efficiency and minimizes weight.
Pros:
- Featherlight: At only 388g per shoe (size 45), these are among the lightest XC shoes available, reducing rotational weight and enhancing pedaling efficiency.
- Uncompromisingly Stiff Sole: The Easton EC90 carbon sole delivers maximum power transfer, ensuring every watt of effort propels you forward.
- Luxurious Comfort: The supple synthetic upper conforms to the foot like a glove, while customizable insoles allow for a personalized and supportive fit, even on long rides.
- Versatile Performance: Equally adept at gravel riding and road cycling, the Empire VR90’s performance extends beyond XC trails.
- Durable Construction: Despite their light weight, these shoes demonstrate impressive durability, withstanding rugged trail conditions.
Cons:
- Premium Price: The Empire VR90 comes at a higher price point, reflecting its top-tier performance and materials.
- Lace Closure Inconvenience: Laces, while classic and lightweight, lack on-the-fly adjustability compared to dials or straps.
- Minimal Protection: Designed for XC efficiency, foot protection is less emphasized, which might be a concern in highly technical terrain.
The Giro Empire VR90 excels where XC riders need it most: power and weight. The Easton EC90 carbon sole is incredibly stiff, maximizing pedaling efficiency for races and fast-paced riding. The lightweight design minimizes effort, particularly noticeable on long climbs and extended rides. Comfort is surprisingly high for such a performance-oriented shoe, thanks to the supple synthetic upper and customizable insoles. While traction and walkability are not its primary strengths, the Vibram rubber outsole and slight toe flex provide adequate grip for short off-bike sections. Durability proved to be a pleasant surprise, with the shoes holding up well to trail abuse.
For XC racers and riders who prioritize maximum power transfer and minimal weight, the Giro Empire VR90 is a top-tier investment. However, for riders on a budget or those who value walkability more, the Giro Gauge offers a more affordable and walkable alternative.
Read more: Giro Empire VR90 review
Giro Empire VR90 mountain bike shoes featuring stiff Vibram soles and lightweight design
For stiff Vibram soles and minimal weight, the Giro Empire VR90 is a leading choice in mountain bike shoes.
Best Bang for the Buck Cross Country Shoe: Scott MTB Team Boa
Scott MTB Team Boa cross country mountain bike shoe
The Scott MTB Team Boa strikes an excellent balance between performance and affordability, making it the “Best Bang for the Buck” in the cross-country category. This shoe offers features and performance comparable to higher-end models at a more accessible price point.
Pros:
- Comfortable Fit: Designed for performance, the MTB Team Boa offers a comfortable yet secure fit thanks to its supple synthetic upper and Boa closure system.
- Superb Power Transfer: The stiff sole efficiently transfers power to the pedals, maximizing pedaling efficiency for XC riding.
- Secure Boa Closure: The Boa dial and Velcro strap combination provides a precise and easily adjustable fit, ensuring foot security.
- Feature-Rich Design: Despite its mid-range price, this shoe is packed with features typically found in more expensive models.
- Lightweight Construction: At 359g per shoe (size 44), it’s remarkably lightweight, contributing to efficient pedaling.
Cons:
- Less Foot Protection: Prioritizing weight and XC performance, foot protection is somewhat reduced compared to burlier trail shoes.
- Durability Concerns: Durability is rated lower than some competitors, potentially requiring more frequent replacement with heavy use.
- Sole Stiffness Compromise: While stiff, the sole doesn’t quite match the rigidity of full carbon soles found in top-tier XC race shoes.
- Walkability Limitations: Stiff sole and lugged tread are less ideal for frequent hike-a-bike scenarios.
The Scott MTB Team Boa delivers a solid XC performance experience without breaking the bank. Its stiff sole, while not full carbon, provides excellent power transfer for efficient pedaling. Comfort is a strong point, with the shoe fitting snugly and securely thanks to the Boa closure system. While it may not offer the ultimate stiffness of high-end race shoes or the robust protection of trail-oriented models, it provides a compelling package of performance and features at its price.
For cross-country riders seeking a balance of performance, comfort, and value, the Scott MTB Team Boa is a standout choice. Riders needing more foot protection might consider the Ride Concepts Tallac Clip, while those prioritizing ultimate stiffness should look at models like the Giro Empire VR90.
Read more: Scott MTB Team Boa review
Scott MTB Team Boa mountain bike shoes showcasing easy tightening and value
The Scott MTB Team Boa offers easy tightening, numerous features, and excellent value for mountain bikers.
Credit: Jason Peters
Best Bang for Your Buck All-Mountain/Trail Shoe: Specialized 2FO Roost Clip
Specialized 2FO Roost Clip all-mountain mountain bike shoe
The Specialized 2FO Roost Clip defies its budget-friendly price, emerging as a tester favorite for all-mountain and trail riding. This shoe blends casual styling with trail-ready performance, offering exceptional value for riders seeking versatility and affordability.
Pros:
- Casual Aesthetic: The lace-up design and street-shoe styling make it versatile for both on and off-bike use.
- Good Power Transfer: Despite its casual appearance, the 2FO Roost Clip offers efficient power transfer suitable for trail riding.
- Lightweight Build: Surprisingly light at 375g per shoe (size 43.5), reducing foot fatigue on longer rides.
- Affordable Price: One of the most budget-friendly options in its category, offering excellent value for money.
- Excellent Walkability and Traction: SlipNot FG rubber soles and a balanced sole flex provide great traction and comfort for off-bike sections.
- Comfort Features: Body Geometry footbeds, Airmesh tongue, and cushioned EVA midsole enhance comfort during rides.
- Durable: Proven to be durable under heavy use, maintaining a near-new appearance even after weeks of riding.
Cons:
- Roomy Forefoot Fit: The wider forefoot might not suit riders with narrow feet, potentially affecting fit precision and lateral stability.
- Lateral Stability Compromise: The roomier forefoot can lead to slightly reduced lateral stability compared to more snug-fitting shoes.
The Specialized 2FO Roost Clip surprises with its performance and comfort relative to its price. Its casual styling belies its trail-ready capabilities, offering a comfortable and efficient riding experience for trail and all-mountain adventures. The shoe’s walkability and traction are exceptional, making it well-suited for varied terrain and hike-a-bike sections. Durability has proven to be impressive, adding to its overall value proposition.
For riders seeking an affordable, versatile, and comfortable trail shoe with a casual look, the Specialized 2FO Roost Clip is an outstanding choice. Riders with narrower feet might prefer the Giro Empire VR90 for its more conforming fit.
Read more: Specialized 2FO Roost Clip review
Specialized 2FO Roost Clip mountain bike shoes blending street style and performance
For a street shoe look with top-tier performance, the Specialized 2FO Roost Clip is an excellent mountain bike shoe choice.
Credit: Laura Casner
Best on a Tight Budget: Giro Gauge
Giro Gauge budget mountain bike shoe
The Giro Gauge redefines value in mountain bike shoes, packing impressive features and performance into an exceptionally affordable package. This shoe is ideal for riders prioritizing walkability, comfort, and budget-consciousness.
Pros:
- Exceptional Walkability: The sole is among the most walkable tested, offering running shoe-like comfort for off-bike adventures.
- Athletic Styling: The design is visually appealing and versatile for both riding and casual wear.
- Good Traction: Aggressive lug pattern on the outsole provides reliable grip on varied terrain.
- Incredibly Affordable: Priced significantly lower than many competitors, making it highly accessible.
- Comfortable: Reinforced running shoe-style upper and supportive sole provide good comfort for general trail riding.
Cons:
- Below Average Sole Stiffness: Power transfer is less efficient compared to stiffer-soled shoes, less ideal for performance-focused riding.
- Limited Protection: Mesh-heavy upper offers minimal foot protection against impacts and trail debris.
- Lace Closure Limitations: Laces lack on-the-fly adjustability compared to dial or strap systems.
The Giro Gauge excels in walkability and comfort, making it a standout choice for casual trail riding and adventures involving significant off-bike time. Its affordability is a major draw, offering a compelling entry point into clipless mountain bike shoes. While not designed for maximum power transfer or aggressive riding, it provides a comfortable and capable experience for general trail use.
For riders prioritizing comfort, walkability, and value, the Giro Gauge is an exceptional choice. Riders seeking higher performance and stiffness should consider the Shimano ME7 for a step up in capabilities.
Read more: Giro Gauge review
Giro Gauge mountain bike shoe offering hiking shoe aesthetics and high performance
This affordable mountain bike shoe model may resemble a hiking shoe, but it delivers high performance on the trails.
Credit: Zach Wick
Best for Foot Protection and Durability: Ride Concepts Tallac Clip
Ride Concepts Tallac Clip protective mountain bike shoe
The Ride Concepts Tallac Clip prioritizes foot protection and durability above all else, making it the ideal choice for aggressive trail and all-mountain riders who demand maximum protection and long-lasting performance.
Pros:
- Superior Foot Protection: Heavily padded with TPU reinforcements, abrasion-resistant materials, and D30 insole padding, offering armor-like protection against impacts and trail hazards.
- Burly and Durable Design: Robust construction designed to withstand seasons of hard riding and abuse.
- Comfortable Fit: Despite its protective build, the Tallac Clip remains comfortable for all-day riding.
- Good Traction and Walkability: Rubber outsole and lug pattern provide solid grip on varied terrain.
- Solid Power Transfer: Offers efficient power transfer suitable for gravity-oriented riding styles.
Cons:
- Heavier Weight: At 539g per shoe (size 11), it is heavier than many all-mountain shoes, which may be noticeable on long climbs.
The Ride Concepts Tallac Clip is built to withstand punishment. Its robust construction and extensive protective features offer unparalleled foot protection in demanding terrain. While its weight is higher than lighter trail shoes, the trade-off is significantly enhanced durability and confidence in challenging conditions. Comfort remains a priority, making it suitable for long days on the trails.
For riders who prioritize foot protection and durability for aggressive trail and all-mountain riding, the Ride Concepts Tallac Clip is the top choice. Riders seeking a lighter, more balanced shoe might consider the Shimano ME7, which offers a blend of protection, weight, and walkability.
Read more: Ride Concepts Tallac Clip review
Ride Concepts Tallac Clip mountain bike shoes emphasizing burly design for protection and durability
The Ride Concepts Tallac Clip uses a burly design to maximize durability and foot protection for mountain biking.
Credit: Zach Wick
Best for Adventure Riding: Pearl Izumi X-Alp Summit
Pearl Izumi X-Alp Summit adventure mountain bike shoe
The Pearl Izumi X-Alp Summit excels in versatility, making it the ideal mountain bike shoe for adventure riding, backcountry exploration, and rides involving significant hike-a-bike sections.
Pros:
- Exceptional Off-Bike Feel: Designed for comfort and walkability, feeling natural both on and off the bike.
- Breathable and Quick-Drying: Minimal padding and breathable materials ensure quick drying after stream crossings or wet conditions.
- Comfortable for Varied Terrain: Provides good comfort for both riding and hiking sections.
- Sufficient Stiffness: Offers adequate stiffness for efficient pedaling during adventure rides.
- Excellent Traction and Walkability: Vibram sole with aggressive lugs provides superior grip on rocks, loose trails, and varied terrain.
Cons:
- Jack-of-All-Trades, Master-of-None: While versatile, it doesn’t excel in any single on-bike performance category compared to specialized shoes.
- Trail Feedback: Translates choppy trail surfaces to the rider’s feet more directly than heavily padded shoes.
- Power Transfer Compromise: Power transfer is less optimized compared to dedicated XC or trail shoes.
- Protection Compromise: Offers less robust protection than gravity-focused shoes.
The Pearl Izumi X-Alp Summit is built for riders who venture off the beaten path. Its versatility shines in situations requiring both pedaling efficiency and off-bike agility. The shoe’s comfort, breathability, and exceptional walkability make it ideal for long adventure rides with mixed terrain and conditions. While not optimized for racing or aggressive downhill, it provides a balanced and capable experience for exploring remote trails.
For adventure riders and backcountry explorers who value versatility and off-bike performance, the Pearl Izumi X-Alp Summit is an excellent choice. Riders prioritizing maximum power transfer for XC racing should consider the Giro Empire VR90 instead.
Read more: Pearl Izumi X-Alp Summit review
Pearl Izumi X-Alp Summit mountain bike shoes ideal for hiking and adventure riding
This mountain bike shoe model is a solid choice for rides involving significant hiking.
Credit: Pat Donahue
Best Downhill Shoe: Fox Union BOA
Fox Union BOA downhill mountain bike shoe
The Fox Union BOA is a gravity-focused clipless mountain bike shoe engineered for downhill and enduro riders, offering a surprising level of versatility alongside its downhill prowess.
Pros:
- Excellent Power Transfer: Lightweight nylon shank provides efficient power transfer for sprints and pedaling sections within downhill runs.
- Reasonable Weight: At 458g (size 11), it’s lighter than many gravity-specific shoes, enhancing agility and reducing fatigue.
- Adjustable Cleat Position: Extremely long cleat channel allows for precise cleat placement customization.
- Versatile Performance: Suitable for downhill, enduro, and aggressive trail riding.
- Protective and Durable: Welded toe and heel provide protection against impacts and trail debris, enhancing durability.
Cons:
- No Medial Ankle Protection: Lacks padding or coverage for the medial ankle, which some gravity shoes offer.
- BOA System Preference: BOA dials, while convenient, might not be preferred by all riders due to potential durability concerns and repair complexity.
- Walkability Limitations: While manageable, walkability is not a primary focus, making it less ideal for extensive hiking.
- Adventure Riding Compromise: Not the optimal choice for long-distance adventure rides or extensive mileage.
The Fox Union BOA delivers downhill-ready performance with surprising versatility. Its power transfer is excellent for a gravity shoe, and its relatively light weight makes it more agile than bulkier downhill models. The long cleat channel is a standout feature, allowing riders to fine-tune their cleat position for optimal downhill control. While lacking medial ankle protection and relying on BOA closures, its strengths in power, protection, and versatile gravity performance make it a top contender.
For downhill and enduro riders who demand performance and a degree of versatility, the Fox Union BOA is an excellent choice. Riders needing more walkability for frequent hike-a-bikes should consider the Pearl Izumi X-Alp Summit instead.
Read more: Fox Union Boa review
Fox Union Boa mountain bike shoe featuring dual-zone BOA dials for a perfect fit
The Fox Union Boa mountain bike shoe offers dual-zone dials for a customizable and secure downhill fit.
Credit: Pat Donahue
Best Overall Flat Pedal Shoe: Five Ten Freerider Pro
Five Ten Freerider Pro flat pedal mountain bike shoe
The Five Ten Freerider Pro reigns supreme in the flat pedal mountain bike shoe category, impressing testers with its all-around performance, exceptional grip, and durable construction.
Pros:
- Unrivaled Grip: Stealth S1 rubber sole with full dot tread pattern delivers tenacious pedal grip, providing ultimate control.
- Sturdy Construction: Durable synthetic uppers offer protection and longevity without feeling bulky.
- Solid Power Transfer: Stiff sole enhances power transfer to the pedals, improving pedaling efficiency for flat pedal riders.
- Versatile Performance: Well-rounded design suitable for trail riding, bike park laps, pump tracks, and various riding styles.
- Comfortable Fit: Medium-volume fit accommodates a wide range of riders comfortably.
Cons:
- Higher Price: Positioned at a slightly higher price point compared to some flat pedal competitors.
- Excessive Grip for Some: The extremely grippy sole might be too sticky for riders who prefer more foot repositioning freedom.
- Moderate Protection: Offers adequate protection for most riding styles but might not be sufficient for extreme downhill or heavy rock gardens.
The Five Ten Freerider Pro sets the standard for flat pedal mountain bike shoes. Its legendary Stealth S1 rubber sole provides unparalleled grip, allowing riders to confidently tackle any trail. The shoe balances stiffness for power transfer with enough flex for pedal feel and walkability. Durability and comfort are also strong points, making it a reliable and versatile choice for flat pedal enthusiasts.
For flat pedal riders seeking the ultimate combination of grip, performance, and durability, the Five Ten Freerider Pro is the definitive choice. Downhill riders tackling extreme terrain might consider burlier options like the Ride Concepts Tallac Clip for enhanced protection.
Read more: Five Ten Freerider Pro review
Five Ten Freerider Pro mountain bike shoes known for sturdiness and pedal grip
The Five Ten Freerider Pro’s durability and exceptional pedal grip have made it a top flat pedal mountain bike shoe for years.
Credit: Pat Donahue
Best Bang for Your Buck Flat Pedal Shoe: Ride Concepts Livewire
Ride Concepts Livewire flat pedal mountain bike shoe
The Ride Concepts Livewire delivers exceptional value in the flat pedal mountain bike shoe category, offering a compelling blend of grip, quality construction, and affordability.
Pros:
- Excellent Grip: Kinetics DST 6.0 High Grip rubber sole provides reliable pedal grip for confident riding.
- Quality Construction: Well-made and durable, offering long-lasting performance.
- Affordable Price: Priced competitively, making it accessible to a wider range of riders.
- Comfortable Fit: Features a comfortable fit with a quality insole and shaped tongue.
- Foot Protection: Reinforced toe and heel enhance protection against impacts and trail debris.
- Balanced Sole Stiffness: Sole stiffness falls in the middle range, providing a balance of pedaling efficiency and pedal feel.
Cons:
- Less Grip Than Top-Tier: While offering excellent grip, it may not be as tacky as some premium flat pedal rubber compounds.
- Limited Ventilation: Ventilation could be improved for hotter riding conditions.
- Sole Stiffness Compromise: Sole stiffness may not satisfy riders seeking maximum pedaling efficiency.
The Ride Concepts Livewire impresses with its performance and features at a competitive price point. Its Kinetics DST 6.0 rubber sole provides excellent grip for flat pedal riding, and its quality construction ensures durability. Comfort is well-addressed, and the shoe offers a balanced level of stiffness and protection.
For flat pedal riders seeking a high-performing, durable, and affordable shoe, the Ride Concepts Livewire is an outstanding choice. Riders prioritizing ultimate grip might consider the Five Ten Freerider Pro, while those valuing maximum walkability could explore other options.
Read more: Ride Concepts Livewire review
Ride Concepts Livewire flat pedal mountain bike shoes offering affordability, grip, and durability
For an affordable, grippy, and sturdy flat pedal mountain bike shoe, the Ride Concepts Livewire is a top recommendation.
Credit: Laura Casner
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Mountain bike shoe testing across diverse terrains
Extensive testing of mountain bike shoes across diverse terrains, from mountain peaks to coastal trails.
Credit: Ian Stowe
How We Test Mountain Bike Shoes
Our rigorous testing process ensures that our mountain bike shoe recommendations are reliable and reflect real-world performance. We dedicate significant time to researching and discussing the latest models before selecting shoes for testing. Our team of experienced riders then subjects each shoe to hundreds of miles of riding across diverse terrains, from California foothills to the desert southwest, encompassing XC trails, enduro descents, and shuttle runs. We evaluate shoes individually and conduct back-to-back comparisons to identify subtle performance differences.
Our testing methodology involves assessing each shoe across five key metrics:
- Comfort (25% weighting): Evaluates overall comfort during extended rides, including upper materials, closure systems, insole quality, ventilation, and foot protection.
- Traction and Walkability (25% weighting): Assesses off-bike performance, including grip on various surfaces (rocks, logs, dirt, mud) and sole flexibility for walking and hiking.
- Power Transfer (20% weighting): Measures pedaling efficiency, sole stiffness, and shoe-to-pedal interface effectiveness.
- Weight (15% weighting): Compares shoe weight, recognizing its impact on rider fatigue and agility.
- Durability (15% weighting): Evaluates long-term wear and tear, considering outsole material, upper abrasion resistance, closure system robustness, and overall construction quality.
Why Trust GearLab
Our review team comprises seasoned cyclists with decades of riding experience across various disciplines. Jeremy Benson, Zach Wick, and Dillon Osleger lead our mountain bike shoe testing, bringing over fifty years of combined cycling expertise to the process.
Jeremy Benson has been mountain biking for over 25 years, testing gear and exploring trails around Lake Tahoe, CA. He is also the author of “Mountain Bike Tahoe,” a guidebook to the region’s trails.
Zach Wick has 17 years of riding and racing experience across multiple cycling disciplines and has worked in product development for a mountain bike industry test lab. He currently rides trails in Logan, Utah.
Dillon Osleger is a versatile rider competing professionally in Enduro, XC, and gravel racing, holding a Master’s degree in Earth Science. He works for a trail stewardship organization in Santa Barbara, CA.
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Weighing mountain bike shoes to assess weight metric
Specialized 2FO Cliplite mountain bike shoes undergoing rigorous testing.
[Testing traction and walkability of mountain bike shoes on various surfacesWeighing mountain bike shoes, with the Shimano ME7 showing a competitive weight of 425g per shoe (size 44).
[Testing traction and walkability of mountain bike shoes on various surfacesExtensive traction and walkability testing of mountain bike shoes across diverse trail surfaces.
How to Choose Mountain Bike Shoes
Selecting the right mountain bike shoes involves considering several key factors to match your riding style, preferences, and needs.
What’s Your Riding Style?
Mountain bike shoes are designed for specific riding disciplines. Understanding your primary riding style is the first step in choosing the right shoes. Cross-country (XC) shoes prioritize pedaling efficiency and lightweight design, while trail and all-mountain shoes balance pedaling performance with walkability and protection. Downhill and enduro shoes emphasize protection, durability, and pedal grip. Flat pedal shoes are designed for riders who prefer the freedom of flat pedals and require maximum grip and pedal feel.
Do Closure Systems Matter?
Closure systems significantly impact fit, adjustability, and convenience. Common closure types include:
- Boa Dials: Offer precise, on-the-fly adjustability and even pressure distribution.
- Laces: Provide a classic, secure fit and are budget-friendly, but lack on-the-fly adjustment.
- Velcro Straps: Offer a balance of ease of use and quick adjustment but may not provide the same security as laces or Boa dials.
- Ratchet Straps: Provide secure closure and adjustability but can be prone to damage.
The best closure system depends on personal preference, balancing convenience, security, and adjustability needs.
Mountain bike shoe with Boa closure system for easy and precise adjustments
Boa closure systems offer easy and precise adjustments for mountain bike shoes.
Credit: Zach Wick
Should You Consider Grip?
Grip is crucial for both clipless and flat pedal mountain bike shoes. Flat pedal riders rely entirely on shoe grip for pedal connection, while clipless riders benefit from off-bike traction for hike-a-bike sections and varied terrain. Outsole rubber compounds and tread patterns determine grip levels. Aggressive tread patterns and softer rubber compounds generally provide better traction. Consider your riding environment and the frequency of off-bike sections when prioritizing grip.
Is Durability a Concern?
Mountain bike shoes are an investment, and durability is a key consideration. Factors influencing durability include outsole rubber compound, upper material abrasion resistance, closure system robustness, and overall construction quality. Beefier shoe designs with reinforced areas generally offer greater durability. Consider your riding style, terrain type, and frequency of riding when assessing durability needs.
Durability testing of mountain bike shoes in demanding terrain and muddy conditions
Durability testing of mountain bike shoes in challenging terrain, including mud and demanding trails.
Credit: Zach Wick
Analysis and Test Results
Our comprehensive testing process allows us to analyze and score mountain bike shoes across key performance metrics. We tested a wide range of shoes, from XC race models to gravity-oriented options, to provide a well-rounded comparison.
What’s the Best Value?
While we don’t explicitly score value, we recognize that price is a significant factor for many riders. Several shoes in our test offer exceptional value, delivering high performance at more reasonable price points. The Scott MTB Team Boa, Specialized 2FO Roost Clip, and Giro Gauge stand out as value leaders, scoring well across our metrics despite their affordability.
Mountain bike shoe testers in the field during testing process
Mountain bike shoe testers conducting field testing to evaluate performance in real-world riding conditions.
Credit: Laura Casner
Comfort
Comfort is paramount for enjoying long rides and technical trails. A comfortable shoe minimizes distractions and enhances overall riding experience. We assess comfort based on upper materials, closure systems, pressure distribution, footbeds, ventilation, and foot protection. Shoes designed for gravity and all-mountain riding often prioritize comfort with thicker uppers and cushioning, such as the Five Ten Kestral Pro Boa and Ride Concepts Tallac Clip. The Giro Empire VR90 stands out for its conforming upper and customizable insoles, while the Shimano ME7, Crankbrothers Mallet Boa, Specialized Rime 2.0, and Specialized 2FO Roost Clip also excel in comfort. The Pearl Izumi X-Alp Summit is a comfortable option for riders with slightly wider feet.
Pearl Izumi X-Alp Summit mountain bike shoe with Vibram sole for adventure riding comfort
The Vibram sole, aggressive tread, and moderate flex of the Pearl Izumi X-Alp Summit enhance comfort for adventure riding.
Traction and Walkability
Modern mountain bike shoes increasingly prioritize off-bike performance. Traction and walkability are crucial for hike-a-bike sections, navigating obstacles, and exploring varied terrain. We evaluate traction and walkability by hiking in each shoe on diverse surfaces. Outsole material and tread design are key factors. The Shimano ME7 excels in off-bike performance, balancing traction with power transfer. The Pearl Izumi X-Alp Summit and Specialized Rime 2.0 are top performers in traction and walkability, blurring the lines between hiking and riding shoes. The Ride Concepts Tallac Clip, Specialized 2FO Roost Clip, and Crankbrothers Mallet Boa also offer excellent traction and walkability. For riders prioritizing off-bike comfort, the Five Ten Trailcross Clip-In and Giro Gauge are comfortable and walkable options.
Full coverage rubber soles on modern trail mountain bike shoes for enhanced walkability
Full coverage rubber soles on modern trail riding mountain bike shoes improve walkability and off-bike traction.
Credit: Jeremy Benson
Power Transfer
Power transfer is essential for efficient pedaling and performance. Shoe sole stiffness directly impacts how effectively your energy is transferred to the pedals. Stiffer soles maximize power transfer, while flexible soles can reduce efficiency and cause foot fatigue. Carbon fiber soles offer the highest stiffness and are common in high-end XC race shoes. Nylon composite soles provide a balance of stiffness and affordability in XC, trail, and enduro shoes. We assess power transfer through flex testing and real-world riding experience. The Giro Empire VR90 and Specialized Recon 3.0 stand out for exceptional stiffness and power transfer, while the Shimano ME7, Pearl Izumi X-Alp Launch, Five Ten Kestrel Pro Boa, and Crankbrothers Mallet Boa balance stiffness with walkability. Gravity-oriented shoes like the Fox Union BOA, Shimano GE900, and FiveTen Hellcat Pro also provide good power transfer for aggressive riding styles.
Mountain bike shoes with stiff soles for efficient power transfer to the pedals
Stiff soles on mountain bike shoes maximize power transfer, enhancing pedaling efficiency for trail riders and racers.
Credit: Laura Casner
Mountain bike shoes as a key contact point with the bike for optimal performance
Mountain bike shoes are a crucial contact point with the bike, influencing overall riding performance and control.
Credit: Laura Casner
Weight
Lighter shoes reduce rider fatigue and enhance agility. While weight is not the most critical factor, it is worth considering. The Giro Empire VR90 and Specialized 2FO Roost Clip are among the lightest shoes tested, while the Ride Concepts Transition is among the heaviest, prioritizing protection and durability. Our favorite gravity shoe, the Fox Union BOA, strikes a balance with reasonable weight for its category.
Weighing Giro Chamber II mountain bike shoes during testing process
Weighing mountain bike shoes, with the Giro Chamber II shown as one of the heavier models in the test.
Credit: Jeremy Benson
Durability
Durability is essential for long-term value. We assess durability by subjecting shoes to demanding conditions and evaluating outsole wear, upper abrasion resistance, and closure system robustness. Heavier shoes like the Ride Concepts Transition and Tallac Clip, Giro Chamber II, Shimano GE900, and Five Ten Hellcat Pro generally score high in durability. Surprisingly, the lightweight Giro Empire VR90 also proves durable. Closure systems also impact durability, with laces being simple and replaceable, while Boa dials have improved reliability in recent years.
Boa closure system on mountain bike shoes, known for improved reliability
Boa closure systems on mountain bike shoes have significantly improved in reliability over recent years.
Boa dials and velcro straps for quick on-trail adjustments on mountain bike shoes
Boa dials and Velcro straps offer quick on-trail adjustments but can be prone to wear and damage over time.
Credit: Zach Wick
Giro Chamber II mountain bike shoes demonstrating durability against sharp rocks
Giro Chamber II mountain bike shoes showcasing durability and resistance to sharp rocks and trail hazards.
Credit: Jeremy Benson
Conclusion
Choosing the best mountain bike shoes requires careful consideration of your riding style, priorities, and budget. By understanding the key features and performance characteristics of different shoe categories, you can make an informed decision and select the perfect pair to enhance your riding experience. Consider your typical riding, prioritize comfort, power transfer, walkability, and durability based on your needs, and explore our top recommendations to find your ideal mountain bike shoes.
Considering new mountain bike shoes with numerous options available
Exploring options for new mountain bike shoes with a wide range of models to suit every rider’s needs and budget.
Credit: Laura Casner
