Confession time: I love fitness—invigorating morning runs, intense weightlifting sessions, and the satisfying burn of a good workout. But when it comes to cardio equipment? Historically, treadmills and ellipticals were my go-to. The monotony, the repetitive motion, the feeling of being stuck in one place—for me, traditional cardio has never been truly exciting.
advertisement
Then, one day, my trainer introduced me to a piece of equipment I didn’t recognize. He told me I had to try it, while effortlessly demonstrating a full-body workout—no complicated settings, no struggle to get started. I skeptically hopped on, wondering what the big deal was.
To my surprise, the experience was completely boredom-free. And the workout? Unlike any cardio I’d had before—enormously challenging, impossibly effective, and balanced with just the right level of intensity. That was my first session on an assault bike—and now, I understand why fitness enthusiasts rave about them, athletes incorporate them into training, and they’ve become a staple in gyms worldwide.
So, what’s earned Assault Bikes this devoted following? They are becoming increasingly accessible for you to experience their intensity firsthand—and they’re making a special appearance at fitness studios and home gyms across the country. Stop by your local gym to experience the hype, and read on to find out how this one-of-a-kind equipment became a fitness fixation.
sumo citrus with purple sticker
Find Assault Bikes Near You
Assault bikes weren’t just invented overnight and marketed as the next fitness fad—they’re the result of decades of engineering evolution, according to fitness equipment specialists. First developed for intense training regimes, they were naturally bred to combine the best traits of different exercise modalities—including the full-body engagement of rowing, the cardio intensity of cycling, and the variable resistance of fan-based machines.
Despite their challenging nature, mastering assault bikes is no complicated feat. It takes a bit of practice to perfect your form, and any gym or home space can become your training ground. Even then, users face unpredictable personal limits, which means every workout on this machine is a result of determined effort and perseverance.
The first thing you notice about an assault bike is its imposing structure—it’s often the most robust piece of cardio equipment. The second? Its signature fan, a large bladed wheel that serves as the source of resistance. The operation is remarkably straightforward, revealing a full-body workout that doesn’t leave any muscle group untouched.
Every assault bike workout is guaranteed to be incredibly intense, thanks to its responsive resistance mechanism, ensuring it meets high-performance standards for serious athletes and fitness enthusiasts alike. For those who prefer their cardio without predictable plateaus, it’s a game-changer.
Beyond its sweat-inducing intensity and finally-I-feel-like-I-worked-hard convenience, assault bikes pack a *serious* fitness punch. Each session engages your entire body, along with improving cardiovascular health, building muscular endurance, and offering a high calorie burn, which has metabolic benefits. Whether you’re looking for peak conditioning, a full-body workout, or an efficient way to build stamina, it fits the bill. Bonus: It’s the kind of workout you can jump into and adjust to your exact level in minutes flat—way better than spending ages figuring out settings on complex machines.
And while assault bikes are primarily used for high-intensity cardio, fitness enthusiasts have gotten creative with how they incorporate them. The equipment’s variable resistance and full-body engagement make it an ideal addition to everything from HIIT circuits to endurance training and rehabilitation programs. Its challenging nature also complements strength training routines—think assault bike sprints after weightlifting or as active recovery between sets.
All of that versatility may be a result of the fact that assault bikes are here for a serious workout, and for lasting fitness gains. Unlike some trendy equipment that fades away, assault bikes have a long-standing history in fitness, running from professional training facilities to home gyms. This enduring presence has created a dedicated following, with fitness lovers consistently integrating them into their routines.
advertisement
I get it—now that I’ve experienced assault bikes, I fully understand the appeal of incorporating them into my fitness regimen. The challenge is almost part of the reward: Like conquering a tough climb or hitting a new personal best, the intense nature of assault bikes makes every session feel significant. And when the workout is done? People (me) are already looking forward to the next session to push harder. Conclusion: Do yourself a favor and try an assault bike in your next workout. Because once you’ve experienced this level of intensity, there’s no going back.
Psst: Want to try one ASAP? Visit your local gym or fitness equipment store to experience an assault bike firsthand. Many fitness centers are now featuring them, and you can even find them in home gym setups.
Sign Up for Our Daily Fitness Newsletter
Get all the latest in wellness, trends, workouts, nutrition, gear reviews, and more delivered right to your inbox.
Got it, you’ve been added to our fitness email list.
