When I first started cycling, I thought a basic Bike Fit was enough. Like many, I opted for a quick, affordable service that focused on rudimentary adjustments like Knee Over Pedal Spindle (KOPS) and some angle measurements. It was a starting point, a 90-95% solution that served its purpose for a while. Years later, another basic follow-up fit session brought minor tweaks, and again, it seemed sufficient at the time. These initial fits, while helpful, were limited in scope, lacking a deep dive into cycling biomechanics.
Then, about a year and a half ago, I decided to invest in a more comprehensive bike fit. This wasn’t just about angles and measurements; it was a deep exploration into the art and science of bike fitting. The initial session alone lasted three hours, followed by two 90-minute follow-ups (which could have easily extended further). This experience was dramatically different. It included an extensive off-bike physical assessment and a sophisticated on-bike analysis using motion capture technology and saddle pressure mapping.
Looking back, I realize I would have happily paid significantly more than the $300 I spent – even upwards of $1000. It might sound absurd to some that moving my saddle just one centimeter up and 1.5 centimeters back, along with minor handlebar adjustments, could be worth such an investment. However, the resulting comfort was transformative. I had unknowingly accepted and endured ongoing ischial bursitis flare-ups and persistent shoulder discomfort for years. It wasn’t until this professional bike fit that these issues were practically eliminated. In just three hours, I gained more insight into my body and how it interacts with my bike than in 15 years of riding and 40 years of life.
For anyone considering a bike fit, my advice boils down to these key points:
- Comfort is King: The ultimate goal of a bike fit is your comfort on the bike. It’s about tailoring the bike to you, not forcing you into a pre-defined system’s parameters. You are the one riding the bike, and your comfort should be the primary outcome. If you’re not comfortable at the end of the process, something is wrong.
- Communication is Crucial: Be vocal. If you experience any discomfort or are dissatisfied with any adjustments or your riding position, communicate this clearly to your fitter. Your fitter is there to help you, but they can’t address issues they are unaware of. Don’t hesitate to express your concerns and work collaboratively to find solutions.
Ultimately, investing in a professional bike fit is an investment in your cycling enjoyment, performance, and long-term well-being. It’s about unlocking a deeper understanding of your body and creating a harmonious relationship between you and your bike.
