Choosing the right cycling shoes can be daunting, especially when you’re just starting out. For beginners using SPD pedals, mountain bike (MTB) shoes are often the most practical and versatile choice. While some road shoes are compatible with two-bolt SPD cleats, MTB shoes offer significant advantages for new riders. Let’s explore why MTB shoes are excellent for SPD pedals and what to look for.
Why Mountain Bike Shoes are Ideal for SPD Pedals
The common misconception is that road cycling shoes and pedals provide superior power transfer. However, the difference is minimal, and modern, stiff mountain bike shoes can rival many road shoes in efficiency. More importantly, MTB shoes excel in walkability. Unlike road shoes with stiff soles and exposed cleats, MTB shoes have recessed cleats and more flexible soles, making walking much easier. This is a huge benefit for beginners who might need to walk on varied terrain, navigate off-bike sections, or simply feel more comfortable and stable when stopping.
Early MTB shoes prioritized walkability above all else. Think of shoes that are almost as comfortable as sneakers, perfect for long walks. For example, the Fizik Terra Ergolace X2 embodies this design philosophy, offering a balance of cycling performance and off-bike comfort. These shoes are ideal for riders who value versatility and ease of use.
On the other end of the spectrum, some MTB shoes are engineered for maximum stiffness, approaching the performance of road shoes. However, remember that stiffer isn’t always better, especially for beginners. More flexible shoes are often more comfortable for longer rides and easier to get used to. Entry-level MTB shoes tend to be less stiff, making them a forgiving and budget-friendly option for new cyclists. If you’re looking for something a bit stiffer, consider shoes like the Fizik Terra Powerstrap X4. While still walkable compared to road shoes, they offer a more rigid sole for increased pedaling efficiency.
Features to Consider in SPD Bike Shoes
MTB shoes come with various closure systems. Many higher-end models feature Boa dials for precise and easy adjustments on the fly, such as the Fizik Vento Overcurve X3. However, reliable Velcro straps work perfectly well and are often found on more affordable options. For beginners, Velcro closures are simple, effective, and durable.
Choosing the Right SPD Pedals
For SPD pedals, Shimano offers excellent options known for their durability and reliability. The Shimano Deore PD-M540 and Deore XT PD-M8100 pedals are both fantastic choices. You can also find versions with a small metal cage, like the Shimano Deore PD-ME700 or Deore XT PD-M8120. For road cycling, cageless pedals are generally preferred unless you anticipate frequent crashes, in which case caged pedals can offer a bit more platform support and protection.
While Shimano is a safe and dependable choice, Crankbrothers Eggbeater pedals are another option, favored for their float and lightweight design. However, they may require more maintenance compared to Shimano pedals.
The Importance of Trying Before Buying
Finally, remember that shoe fit is crucial. Feet vary in shape, and different brands have different fits. It’s highly recommended to try on shoes at a local bike shop rather than ordering online. This allows you to ensure a comfortable and proper fit, which is essential for both performance and enjoyment. Trying shoes in person is especially important if you have wide feet, as your options might be more limited.
Conclusion
For beginners using SPD pedals, mountain bike shoes offer an excellent blend of performance, walkability, and comfort. They are a versatile choice suitable for various riding styles and terrains. By considering factors like sole stiffness, closure systems, and fit, you can find the perfect bike shoes to enhance your cycling experience. Visit your local bike shop to explore different options and find the best SPD-compatible shoes for your needs.
